Creole Roasted Pumpkin Seeds with Butter

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 96.8
  • Total Fat: 6.0 g
  • Cholesterol: 7.6 mg
  • Sodium: 942.8 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Creole Roasted Pumpkin Seeds with Butter calories by ingredient

Number of Servings: 8


    2 Cups Raw Pumpkin Seeds
    2 Tablespoons Butter
    3 teaspoons Tony Chachere's (or other cajun/creole seasoning)


Heat 2 tablespoons butter or spread in a non-stick skillet. Add 2 cups seeds and toss to coat. Add seasonings. Cook, stirring, for 5-10 minutes or until crisp. Allow to cool on paper towels.

Number of Servings: 8

Recipe submitted by SparkPeople user JORDIELIN.