Mocha Pumpkin Seeds

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.5 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 10.8 g

View full nutritional breakdown of Mocha Pumpkin Seeds calories by ingredient


Introduction

Great high protein snack with almost 50% of your daily Magnesium in a single serving! Use unsalted pumpkin seeds to keep your sodium intake low and your blood pressure in check. Great high protein snack with almost 50% of your daily Magnesium in a single serving! Use unsalted pumpkin seeds to keep your sodium intake low and your blood pressure in check.
Number of Servings: 10

Ingredients

    2 cups raw pepitas (no shell unsalted pumpkin seeds) 10.25 oz
    1 large egg white
    1 Tbsp Folger's classic roast instant coffee
    3Tbsp Splenda
    2Tbsp Hershey's Special Dark Cocoa Powder

Directions

In a small blender pulse together Splenda, Instant coffee, and Cocoa Powder. Mix pumpkin seeds with egg white stir to coat well. Sprinkle with cocoa mixture. Spread into a thin layer on baking sheet. Roast at 325 degrees for 20-25 minutes until dry and no longer sticky. Stir gently every ten minutes to prevent burning.

Serving Size: makes 10 servings 1 oz each or about 3 TBSP