Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.5 mg |
| Potassium | 5.4 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.8 g |
| Protein | 10.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 49.2 % |
| Folate | 0.0 % |
| Iron | 17.4 % |
| Magnesium | 49.2 % |
| Manganese | 75.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 58.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mocha Pumpkin Seeds
View the full Mocha Pumpkin Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mocha Pumpkin Seeds
175 calories of raw pepitas (no shell pumpkin seeds) 1oz~1/4 cup, (1.03 oz)
2 calories of Cocoa powder - Hershey's Special Dark, (0.20 tbsp)
2 calories of Egg white, large, (0.10 serving)
0 calories of Splenda No Calorie Sweetener, (1.80 tsp)
0 calories of Folger's classic roast - Instant Coffee, (0.30 tsp)
Calories per serving of Mocha Pumpkin Seeds
175 calories of raw pepitas (no shell pumpkin seeds) 1oz~1/4 cup, (1.03 oz)
2 calories of Cocoa powder - Hershey's Special Dark, (0.20 tbsp)
2 calories of Egg white, large, (0.10 serving)
0 calories of Splenda No Calorie Sweetener, (1.80 tsp)
0 calories of Folger's classic roast - Instant Coffee, (0.30 tsp)