(76 Recipes)

Dahl Recipes

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Member Recipes for Dahl

Curried Masoor Dahl (red lentils)

Very Good 4.3/5
(19 ratings)
Curried Masoor Dahl (red lentils)

These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth

CALORIES: 234.8  |  FAT: 8.2g  |  PROTEIN: 8.8g  |  CARBS: 35.9g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Curried Masoor Dahl (red lentils) Calories
Lentil Soup ( Dahl)

Very Good 4.0/5
(1 rating)
Lentil Soup ( Dahl)

I was taught this recipe by my Pakistan International Student. Took me 2 tries and now this is the good recipe. Make sure you buy smaller lentils or else I found it didn't work so great.

CALORIES: 75.4  |  FAT: 1.9g  |  PROTEIN: 4.3g  |  CARBS: 11.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Lentil Soup ( Dahl) Calories
Curried Lentils and Veggies (Quick Dahl)

Very Good 4.5/5
(2 ratings)
Curried Lentils and Veggies (Quick Dahl)

If you are looking for a way to get lentils and vegetable into your diet, this is a great inexpensive recipe that can be done many different ways. This is a take on Indian Dahl.

CALORIES: 212.5  |  FAT: 4.9g  |  PROTEIN: 8.4g  |  CARBS: 28.3g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Curried Lentils and Veggies (Quick Dahl) Calories
Red Split Lentil Dahl

(no ratings)
Red Split Lentil Dahl

CALORIES: 258.9  |  FAT: 8.3g  |  PROTEIN: 25.7g  |  CARBS: 16.3g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Red Split Lentil Dahl Calories
Spicy split pea dahl

(no ratings)
Spicy split pea dahl

A nice split yellow pea recipe.

CALORIES: 115.8  |  FAT: 6.2g  |  PROTEIN: 4.4g  |  CARBS: 11.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spicy split pea dahl Calories
Puey lentil dahl

(no ratings)
Puey lentil dahl

Vegan dahl made using puey lentils and coconut milk. Original recipe added spinach 80gm.

Serve with rice or naan bread, or as a side dish.

CALORIES: 298.8  |  FAT: 17.4g  |  PROTEIN: 10.3g  |  CARBS: 27.4g  |  FIBER: 9.2g
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RED LENTIL-LASOONI DAHL PALAK

(no ratings)
RED LENTIL-LASOONI DAHL PALAK

DELICIOUS INDIAN STYLE VEGETARIAN DAHL

CALORIES: 250.1  |  FAT: 3.9g  |  PROTEIN: 15g  |  CARBS: 39.9g  |  FIBER: 10.8g
Full ingredient & nutrition information of the RED LENTIL-LASOONI DAHL PALAK Calories
Red Lentil Dahl Potato soup

(no ratings)
Red Lentil Dahl Potato soup

Tasty, nutrient rich, and oh so comforting

CALORIES: 348.6  |  FAT: 16.7g  |  PROTEIN: 12.5g  |  CARBS: 39.1g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Red Lentil Dahl Potato soup Calories
Dahl (Indian Vegetarian Lentils)

Very Good 4.1/5
(42 ratings)
Dahl (Indian Vegetarian Lentils)

This recipe is terrific when served over Basmati rice.

CALORIES: 94.7  |  FAT: 3.2g  |  PROTEIN: 4.9g  |  CARBS: 12.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Dahl (Indian Vegetarian Lentils) Calories
Dahl (Red Lentils) with Kale

Good 3.6/5
(8 ratings)
Dahl (Red Lentils) with Kale

A hearty, healthy, high-fiber vegetarian meal

CALORIES: 151  |  FAT: 3.3g  |  PROTEIN: 9.7g  |  CARBS: 23.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Dahl (Red Lentils) with Kale Calories
Broccoli Dahl

(no ratings)
Broccoli Dahl

A mild Indian-spiced soup with all the comforts of creamy broccoli soup.
From "Vegan Yum Tum", Lauren Ulm

CALORIES: 183.3  |  FAT: 7.2g  |  PROTEIN: 10.6g  |  CARBS: 21.5g  |  FIBER: 6.5g
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Lentil Dahl

(no ratings)
Lentil Dahl

India has a rich, vegetarian heritage, rooted in 5000 year-old traditions. Dahl, translates into soup, which is commonly prepared with lentils, making this rich and thick meal common to households and restaurants alike. Serve this dish by itself or over a bed of Rice Pilaf.

CALORIES: 235.9  |  FAT: 4.6g  |  PROTEIN: 14.1g  |  CARBS: 36.3g  |  FIBER: 17.2g
Full ingredient & nutrition information of the Lentil Dahl Calories
Indian Dahl

Good 3.0/5
(1 rating)
Indian Dahl

from the essential vegetarian cookbook

CALORIES: 153.2  |  FAT: 7.1g  |  PROTEIN: 6.3g  |  CARBS: 17.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Indian Dahl Calories
Dahl using Canned Lentils

(no ratings)
Dahl using Canned Lentils

CALORIES: 172.9  |  FAT: 2.6g  |  PROTEIN: 9.5g  |  CARBS: 29.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Dahl using Canned Lentils Calories
spinach coconut, and lentil dahl

(no ratings)
spinach coconut, and lentil dahl

CALORIES: 475.7  |  FAT: 37.7g  |  PROTEIN: 11.5g  |  CARBS: 31.6g  |  FIBER: 9.7g
Full ingredient & nutrition information of the spinach coconut, and lentil dahl Calories
Dahl

(no ratings)
Dahl

This is a great Indian lentil soup recipie. . . One of my favorite restaurants makes it and I decided to try my hand at it to fill my indian craving while not going out to eat! :)

CALORIES: 323.8  |  FAT: 1.5g  |  PROTEIN: 23.5g  |  CARBS: 57.8g  |  FIBER: 22.1g
Full ingredient & nutrition information of the Dahl Calories
Spicy lentil Dahl (soup)

(no ratings)
Spicy lentil Dahl (soup)

Recipe By: Ashley Skabar, About.com Dairy Free Cooking

CALORIES: 97.9  |  FAT: 3.6g  |  PROTEIN: 4.9g  |  CARBS: 12.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Spicy lentil Dahl (soup) Calories
Dahl With Tarka

(no ratings)
Dahl With Tarka

RD Advocate Recipe (Madhu Badhoni)

This a little richer tasting the basic lentil soup. Tarka (browned onions and spices) really perk up the flavor (and the HEAT) in this delicious, nutritious and very filling soup.

My hubby just loves this recipe!

CALORIES: 114.7  |  FAT: 3.8g  |  PROTEIN: 5.4g  |  CARBS: 15.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Dahl With Tarka Calories
Spicy dahl

(no ratings)
Spicy dahl

Goes well with grilled lamb

CALORIES: 183.8  |  FAT: 3g  |  PROTEIN: 8.1g  |  CARBS: 30.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Spicy dahl Calories
Tikka Masala Dahl

(no ratings)
Tikka Masala Dahl

Serves 4 as a side dish (that's how I have the nutritional values set) or 2 as a main dish.

CALORIES: 321.1  |  FAT: 22.3g  |  PROTEIN: 8.1g  |  CARBS: 26.4g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Tikka Masala Dahl Calories
Split Pea Dahl

(no ratings)
Split Pea Dahl

recipe by Ann Saks and Faith Stone in the Shoshoni Cookbook

CALORIES: 90.3  |  FAT: 4.6g  |  PROTEIN: 4g  |  CARBS: 9.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Split Pea Dahl Calories
red lentil dahl

Bad 1.0/5
(1 rating)
red lentil dahl

CALORIES: 95.9  |  FAT: 0.3g  |  PROTEIN: 7g  |  CARBS: 16.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the red lentil dahl Calories
The Accidental Vegetarian's Banana Dahl

(no ratings)
The Accidental Vegetarian's Banana Dahl

CALORIES: 162.7  |  FAT: 5g  |  PROTEIN: 4.7g  |  CARBS: 26.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the The Accidental Vegetarian's Banana Dahl Calories
Very hearty Dahl

Very Good 4.0/5
(1 rating)
Very hearty Dahl

So tasty and filling! Tastes even better the next day when re-heated!

CALORIES: 201.2  |  FAT: 9.1g  |  PROTEIN: 7g  |  CARBS: 25.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Very hearty Dahl Calories
red lentil dal (daal, dahl)

Very Good 4.0/5
(2 ratings)
red lentil dal (daal, dahl)

soooo yummy!

CALORIES: 208.5  |  FAT: 0.7g  |  PROTEIN: 12.9g  |  CARBS: 39.8g  |  FIBER: 10g
Full ingredient & nutrition information of the red lentil dal (daal, dahl) Calories
Dahl pumpkin

(no ratings)
Dahl pumpkin

CALORIES: 219  |  FAT: 4.4g  |  PROTEIN: 11.2g  |  CARBS: 36.5g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Dahl pumpkin Calories
Dahl for the crock pot

(no ratings)
Dahl for the crock pot

CALORIES: 108.4  |  FAT: 3.4g  |  PROTEIN: 5.6g  |  CARBS: 15g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Dahl for the crock pot Calories
Dahl (trini style with yellow split peas)

Very Good 4.5/5
(2 ratings)
Dahl (trini style with yellow split peas)

CALORIES: 164.5  |  FAT: 5.6g  |  PROTEIN: 10.3g  |  CARBS: 29.2g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Dahl (trini style with yellow split peas) Calories
lentil dahl

(no ratings)
lentil dahl

CALORIES: 311.5  |  FAT: 8.1g  |  PROTEIN: 12.5g  |  CARBS: 48.8g  |  FIBER: 10.7g
Full ingredient & nutrition information of the lentil dahl Calories
red lentil dahl with coconut

(no ratings)
red lentil dahl with coconut

CALORIES: 238.1  |  FAT: 4.1g  |  PROTEIN: 16.1g  |  CARBS: 36.6g  |  FIBER: 10.1g
Full ingredient & nutrition information of the red lentil dahl with coconut Calories