Dahl pumpkin

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.0
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.1 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 11.8 g
  • Protein: 11.2 g

View full nutritional breakdown of Dahl pumpkin calories by ingredient
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Number of Servings: 4

Ingredients

    2 cups dahl
    1 cup diced pumpkin
    1 diced medium potato
    3-4 cups stock
    curry paste (korma)
    2 cloves garlic
    2 tsp mustard seeds
    1 tbsp vegetable oil

Directions

heat through curry paste (or mix own: 2tsp each of turmeric, cumin, corriander seed, cardamon seeds, cruchsed or fresh chopped curry seeds), add garlic and mustard seeds (put on lid as seeds pop), add soaked and drained dahl (soak dahl in boiling water for 10 minutes or a couple of hours in cold water) and potato/pupkin, add stock and cook until potato dissolved, dahl thickened. should take about 40 minutes, check water levels and adjust as needed. finish with fresh corriander.

Number of Servings: 4

Recipe submitted by SparkPeople user EVILDARKPIXIE.

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