Very hearty Dahl
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 201.2
- Total Fat: 9.1 g
- Cholesterol: 1.8 mg
- Sodium: 144.9 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 3.9 g
- Protein: 7.0 g
View full nutritional breakdown of Very hearty Dahl calories by ingredient
Introduction
So tasty and filling! Tastes even better the next day when re-heated! So tasty and filling! Tastes even better the next day when re-heated!Number of Servings: 8
Ingredients
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Large pot
1 onion, cut into chunks
2 cloves garlic, crushed
1 tbsp curry powder or paste
1 tbsp turmeric
1 tbsp cumin
1 tbsp garam masala
1 tbsp coriander (dried)
a few tsps Tabasco or chilli sauce
2 tbsps lemon juice
1 tbsp oil
1 cup lentils (or drained from tin)
500mls vegetable stock (or 2 stock cubes dissolved in 500mls water)
1 can diced tomatoes
1 can lite coconut cream or coconut powder
3 potatoes, cubed
300gms silverbeet leaves
Directions
1. Heat oil in large pot and add onions, garlic and spices including the spicy sauce. Fry these together for about a minute.
2. Add all other ingredients and stir. Bring to the boil and then turn down to simmer - about 50-60 minutes.
3. The dahl should reduce into a creamy consistency - keep stirring and simmering until thickened - salt and pepper to taste.
4. Serve with basmati rice and naan bread (extra calories, of course!!)
Number of Servings: 8
Recipe submitted by SparkPeople user BEYONDTHEBEACH.
2. Add all other ingredients and stir. Bring to the boil and then turn down to simmer - about 50-60 minutes.
3. The dahl should reduce into a creamy consistency - keep stirring and simmering until thickened - salt and pepper to taste.
4. Serve with basmati rice and naan bread (extra calories, of course!!)
Number of Servings: 8
Recipe submitted by SparkPeople user BEYONDTHEBEACH.
Member Ratings For This Recipe
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KIWI_FRUIT
