Very hearty Dahl

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 9.1 g
  • Cholesterol: 1.8 mg
  • Sodium: 144.9 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Very hearty Dahl calories by ingredient
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So tasty and filling! Tastes even better the next day when re-heated! So tasty and filling! Tastes even better the next day when re-heated!
Number of Servings: 8


    Large pot
    1 onion, cut into chunks
    2 cloves garlic, crushed
    1 tbsp curry powder or paste
    1 tbsp turmeric
    1 tbsp cumin
    1 tbsp garam masala
    1 tbsp coriander (dried)
    a few tsps Tabasco or chilli sauce
    2 tbsps lemon juice
    1 tbsp oil
    1 cup lentils (or drained from tin)
    500mls vegetable stock (or 2 stock cubes dissolved in 500mls water)
    1 can diced tomatoes
    1 can lite coconut cream or coconut powder
    3 potatoes, cubed
    300gms silverbeet leaves


1. Heat oil in large pot and add onions, garlic and spices including the spicy sauce. Fry these together for about a minute.

2. Add all other ingredients and stir. Bring to the boil and then turn down to simmer - about 50-60 minutes.

3. The dahl should reduce into a creamy consistency - keep stirring and simmering until thickened - salt and pepper to taste.

4. Serve with basmati rice and naan bread (extra calories, of course!!)

Number of Servings: 8

Recipe submitted by SparkPeople user BEYONDTHEBEACH.

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