Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 1.8 mg |
| Sodium | 144.9 mg |
| Potassium | 578.5 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.7 g |
| Protein | 7.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.2 % |
| Copper | 16.8 % |
| Folate | 16.0 % |
| Iron | 19.9 % |
| Magnesium | 12.9 % |
| Manganese | 31.3 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.8 % |
| Riboflavin | 6.4 % |
| Selenium | 3.8 % |
| Thiamin | 10.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very hearty Dahl
View the full Very hearty Dahl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very hearty Dahl
55 calories of Baked Potato (baked potatoes), (0.38 potato (2-1/3" x 4-3/4"))
30 calories of Lentils, (0.13 cup)
22 calories of Chicken stock, home-prepared, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
6 calories of Silverbeet (serve=100g), (37.50 gram)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Turmeric, ground, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Coriander leaf, dried, (0.13 tbsp)
1 calories of Lemon Juice, (2.50 mL)
0 calories of Tabasco Sauce, (0.63 tsp)
0 calories of garam marsala, (0.63 tsp)
Calories per serving of Very hearty Dahl
55 calories of Baked Potato (baked potatoes), (0.38 potato (2-1/3" x 4-3/4"))
30 calories of Lentils, (0.13 cup)
22 calories of Chicken stock, home-prepared, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
6 calories of Silverbeet (serve=100g), (37.50 gram)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Turmeric, ground, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Coriander leaf, dried, (0.13 tbsp)
1 calories of Lemon Juice, (2.50 mL)
0 calories of Tabasco Sauce, (0.63 tsp)
0 calories of garam marsala, (0.63 tsp)
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