lentil dahl

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 311.5
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.3 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 10.7 g
  • Protein: 12.5 g

View full nutritional breakdown of lentil dahl calories by ingredient
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Number of Servings: 2


    1 tbsp olive oil
    3 clovesgarlic
    1 onion
    8oz red lentils
    turmeric, chilli, cumin
    boiled brown basmati rice


fry garlic, spices and onion.
add lentils, stock cube and 3/4 pint of water.
bring to boil, put lid on and turn down to simmer.
cook until thickened (about 30 mins) check after 20 to make sure it's not sticking to the pan!!

serve with boiled rice.

Number of Servings: 2

Recipe submitted by SparkPeople user HAZELINA.

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