Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.1 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 414.3 mg |
| Potassium | 413.0 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 4.6 g |
| Protein | 8.1 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 47.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 6.0 % |
| Copper | 15.0 % |
| Folate | 28.3 % |
| Iron | 15.7 % |
| Magnesium | 8.7 % |
| Manganese | 27.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 13.0 % |
| Riboflavin | 4.9 % |
| Selenium | 3.8 % |
| Thiamin | 9.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tikka Masala Dahl
View the full Tikka Masala Dahl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tikka Masala Dahl
150 calories of Patak's Original Creamed Coconut (50g sachet), (0.50 serving)
65 calories of Lentils, (56.25 grams)
33 calories of Patak's Tikka Masala Curry Paste, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
10 calories of chutney - pataks sweet mango, (0.25 tbsp)
6 calories of Tomato Paste, (7.50 grams)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Garlic, (1 cloves)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Water, tap, (250 mL)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Tikka Masala Dahl
150 calories of Patak's Original Creamed Coconut (50g sachet), (0.50 serving)
65 calories of Lentils, (56.25 grams)
33 calories of Patak's Tikka Masala Curry Paste, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
10 calories of chutney - pataks sweet mango, (0.25 tbsp)
6 calories of Tomato Paste, (7.50 grams)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Garlic, (1 cloves)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Water, tap, (250 mL)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (1.50 tbsp)