Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 3.8 mg |
| Sodium | 377.9 mg |
| Potassium | 240.8 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.2 g |
| Protein | 9.5 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.1 % |
| Calcium | 10.0 % |
| Copper | 3.5 % |
| Folate | 6.1 % |
| Iron | 21.4 % |
| Magnesium | 4.4 % |
| Manganese | 16.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.8 % |
| Selenium | 1.6 % |
| Thiamin | 3.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dahl using Canned Lentils
View the full Dahl using Canned Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dahl using Canned Lentils
120 calories of Lentils (Primo brand), (0.50 cup)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Cauliflower, raw, (0.19 cup)
4 calories of Garlic, (1 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Tumeric, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Dahl using Canned Lentils
120 calories of Lentils (Primo brand), (0.50 cup)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Cauliflower, raw, (0.19 cup)
4 calories of Garlic, (1 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Tumeric, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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