Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 168.8
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 405.7 mg
Potassium 440.5 mg
Total Carbohydrate 32.3 g
Dietary Fiber 6.4 g
Sugars 1.8 g
Protein 8.1 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.6 %
Copper 5.7 %
Folate 5.1 %
Iron 16.2 %
Magnesium 5.8 %
Manganese 9.8 %
Niacin 4.8 %
Pantothenic Acid 2.9 %
Phosphorus 5.7 %
Riboflavin 2.5 %
Selenium 0.8 %
Thiamin 5.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Darla's Easy Lentil Soup

View the full Darla's Easy Lentil Soup Recipe & Instructions
Submitted by: MYGYPSYCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Darla's Easy Lentil Soup

91 calories of Lentils (Primo brand), (0.38 cup)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

10 calories of Onions, raw, (0.17 large)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))

4 calories of Campbell's Chicken Broth (25% less salt & fat free), (0.22 cup)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Rosemary, dried, (0.17 tsp)


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