Dahl using Canned Lentils
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 172.9
- Total Fat: 2.6 g
- Cholesterol: 3.8 mg
- Sodium: 377.9 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 7.5 g
- Protein: 9.5 g
View full nutritional breakdown of Dahl using Canned Lentils calories by ingredient
Number of Servings: 4
Ingredients
-
Butter, salted, 0.50 tbsp (remove)
Cloves, ground, 0.50 tsp (remove)
Cumin seed, 1 tsp (remove)
Curry powder, 1 tbsp (remove)
Pepper, red or cayenne, 1 tsp (remove)
Lemon juice, 0.50 tbsp (remove)
Carrots, raw, 0.75 cup, chopped (remove)
Cauliflower, raw, 0.75 cup (remove)
Garlic, 4 cloves (remove)
Onions, raw, 0.75 cup, chopped (remove)
Lentils (Primo brand), 2 cup (remove)
Tumeric, 2 tsp (remove)
Water, tap, 1 cup (8 fl oz) (remove)
Directions
makes about 4 (1.5 cup) servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BROWREN.
Number of Servings: 4
Recipe submitted by SparkPeople user BROWREN.