Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 270.2 mg |
| Potassium | 181.5 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.8 g |
| Protein | 8.1 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.5 % |
| Copper | 10.4 % |
| Folate | 15.7 % |
| Iron | 8.0 % |
| Magnesium | 8.5 % |
| Manganese | 28.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 2.5 % |
| Selenium | 3.9 % |
| Thiamin | 3.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy dahl
View the full Spicy dahl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy dahl
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
41 calories of split yellow peas, (12.50 gram(s))
16 calories of Peanut Oil, (0.13 tbsp)
14 calories of Raw Tomato (Medium, whole), (0.50 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Fresh Coriander, (0.06 cup)
Calories per serving of Spicy dahl
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
41 calories of split yellow peas, (12.50 gram(s))
16 calories of Peanut Oil, (0.13 tbsp)
14 calories of Raw Tomato (Medium, whole), (0.50 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Fresh Coriander, (0.06 cup)
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