Indian Dahl
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.2
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 3.2 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 5.8 g
- Protein: 6.3 g
View full nutritional breakdown of Indian Dahl calories by ingredient
Introduction
from the essential vegetarian cookbook from the essential vegetarian cookbookNumber of Servings: 4
Ingredients
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Lentils, 1.25 cup (remove)
Olive Oil, 2 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 3 cloves (remove)
Ginger Root, 3 tsp (remove)
Turmeric, ground, 1 tsp (remove)
Garam Masala, 1 tsp (remove)
water, 2 cup
Directions
rince and drain lentils. heat oil in a medium pan, fry onion for about 3 min. until soft. Add garlic, ginger and spices; cook, stirring for another min.
add lentils and water. bring to boil, lower heat and simmer for 15 min. stir occassionally. be sure not to burn the lentils on the bottom. serve with naan or pita break.
Number of Servings: 4
Recipe submitted by SparkPeople user LIZHAVEY.
add lentils and water. bring to boil, lower heat and simmer for 15 min. stir occassionally. be sure not to burn the lentils on the bottom. serve with naan or pita break.
Number of Servings: 4
Recipe submitted by SparkPeople user LIZHAVEY.
Member Ratings For This Recipe
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