Indian Dahl

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.2
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Indian Dahl calories by ingredient
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from the essential vegetarian cookbook from the essential vegetarian cookbook
Number of Servings: 4


    Lentils, 1.25 cup (remove)
    Olive Oil, 2 tbsp (remove)
    Onions, raw, 1 cup, chopped (remove)
    Garlic, 3 cloves (remove)
    Ginger Root, 3 tsp (remove)
    Turmeric, ground, 1 tsp (remove)
    Garam Masala, 1 tsp (remove)
    water, 2 cup


rince and drain lentils. heat oil in a medium pan, fry onion for about 3 min. until soft. Add garlic, ginger and spices; cook, stirring for another min.
add lentils and water. bring to boil, lower heat and simmer for 15 min. stir occassionally. be sure not to burn the lentils on the bottom. serve with naan or pita break.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZHAVEY.

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Member Ratings For This Recipe

  • Kind of bland, so I added salt, which throws off the sodium count. I also added 1 t. cumin seed with the garlic, 1/4 t. cumin & 1/4 t. cayenne pepper with the salt. To add some interest, I also added chopped spinach and shredded carrots. - 11/19/09

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