Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 212.5 mg |
| Potassium | 355.8 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.6 g |
| Protein | 8.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.7 % |
| Copper | 13.1 % |
| Folate | 34.3 % |
| Iron | 20.8 % |
| Magnesium | 11.7 % |
| Manganese | 38.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 16.3 % |
| Riboflavin | 4.3 % |
| Selenium | 4.9 % |
| Thiamin | 7.7 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentils and Veggies (Quick Dahl)
View the full Curried Lentils and Veggies (Quick Dahl) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentils and Veggies (Quick Dahl)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Lentils, (0.25 cup)
29 calories of Coconut Oil, (0.25 tbsp)
28 calories of Canned yucca (goya) 2 pieces, (0.31 serving)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
8 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.25 cup)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Fennel seed, (0.13 tbsp)
Calories per serving of Curried Lentils and Veggies (Quick Dahl)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Lentils, (0.25 cup)
29 calories of Coconut Oil, (0.25 tbsp)
28 calories of Canned yucca (goya) 2 pieces, (0.31 serving)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
8 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.25 cup)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Fennel seed, (0.13 tbsp)
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