Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 490.4 mg |
| Potassium | 27.9 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 12.2 g |
| Sugars | 2.1 g |
| Protein | 10.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 3.4 % |
| Copper | 1.4 % |
| Folate | 0.1 % |
| Iron | 13.1 % |
| Magnesium | 1.3 % |
| Manganese | 4.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.3 % |
| Selenium | 0.5 % |
| Thiamin | 0.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dahl (trini style with yellow split peas)
View the full Dahl (trini style with yellow split peas) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dahl (trini style with yellow split peas)
110 calories of yellow split peas, (0.25 cup)
48 calories of Olive Oil, (0.40 tbsp)
4 calories of Garlic, (0.80 cloves)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Turmeric, ground, (0.10 tsp)
0 calories of Serrano Peppers, (0.10 pepper)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Dahl (trini style with yellow split peas)
110 calories of yellow split peas, (0.25 cup)
48 calories of Olive Oil, (0.40 tbsp)
4 calories of Garlic, (0.80 cloves)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Turmeric, ground, (0.10 tsp)
0 calories of Serrano Peppers, (0.10 pepper)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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