Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 348.6
Total Fat 16.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 347.0 mg
Potassium 703.2 mg
Total Carbohydrate 39.1 g
Dietary Fiber 7.8 g
Sugars 6.8 g
Protein 12.5 g
Vitamin A 1.1 %
Vitamin B-12 57.5 %
Vitamin B-6 196.0 %
Vitamin C 31.9 %
Vitamin D 2.5 %
Vitamin E 13.4 %
Calcium 6.8 %
Copper 7.3 %
Folate 5.3 %
Iron 10.8 %
Magnesium 7.1 %
Manganese 10.1 %
Niacin 99.0 %
Pantothenic Acid 42.7 %
Phosphorus 7.0 %
Riboflavin 217.4 %
Selenium 14.4 %
Thiamin 245.5 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Dahl Potato soup

View the full Red Lentil Dahl Potato soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Dahl Potato soup

133 calories of Earth Balance Natural Buttery Spread, (1.33 tbsp)

66 calories of Red Potato, (94.50 grams)

59 calories of Simple Truth Red Lentils 1/4 C dry, (0.54 serving)

30 calories of Simple Truth Organic Tomato Basil Pasta Sauce, (0.25 cup)

27 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1.33 serving)

20 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.67 serving)

7 calories of Soy Milk, (0.08 cup)

2 calories of Garlic, (0.42 clove)

2 calories of Curry powder, (0.08 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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