Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 63.2
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 56.3 mg
Potassium 59.1 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.9 g
Sugars 4.2 g
Protein 0.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.6 %
Copper 0.9 %
Folate 0.2 %
Iron 2.6 %
Magnesium 2.0 %
Manganese 2.5 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.2 %
Riboflavin 0.3 %
Selenium 0.8 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Molasses Oatmeal Cookies (Wheat free, no added sugar)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Molasses Oatmeal Cookies (Wheat free, no added sugar)

27 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.18 serving)

13 calories of Earth Balance Natural Buttery Spread, (0.13 tbsp)

8 calories of Agave Nectar, (0.13 tbsp)

8 calories of Molasses, (0.13 tbsp)

4 calories of Banana, fresh, (0.03 large (8" to 8-7/8" long))

2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

This recipe looks great. You should note, however, that there *is* added sugar, so the title is a misnomer. Molasses and agave nectar are both sugar-filled. While not pure sucrose, they're sugar. Submitted by:
JAZZBRRRD

(12/1/10)
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