Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.6 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 455.5 mg |
| Potassium | 171.5 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.6 g |
| Protein | 4.4 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 15.1 % |
| Calcium | 1.6 % |
| Copper | 1.7 % |
| Folate | 3.3 % |
| Iron | 8.4 % |
| Magnesium | 2.8 % |
| Manganese | 7.0 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 7.9 % |
| Selenium | 2.8 % |
| Thiamin | 12.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Vegetable Pot Pie
View the full Vegan Vegetable Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Vegetable Pot Pie
116 calories of Canola Oil, (0.06 cup)
100 calories of Organic All-Purpose White Flour, (0.25 cup)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Flour, whole grain, (0.02 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Cascadian Farm Cut Green Beans, (0.06 cup)
3 calories of Soy Milk, (0.03 cup)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegan Vegetable Pot Pie
116 calories of Canola Oil, (0.06 cup)
100 calories of Organic All-Purpose White Flour, (0.25 cup)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Flour, whole grain, (0.02 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Cascadian Farm Cut Green Beans, (0.06 cup)
3 calories of Soy Milk, (0.03 cup)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
0 calories of Salt, (0.13 tsp)
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