Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.4 mg |
| Potassium | 250.2 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.9 g |
| Protein | 1.2 g |
| Vitamin A | 260.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.9 % |
| Copper | 8.6 % |
| Folate | 2.8 % |
| Iron | 6.9 % |
| Magnesium | 3.6 % |
| Manganese | 45.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 6.2 % |
| Selenium | 1.0 % |
| Thiamin | 3.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potatoes topped with Maple-Glazed Apples
View the full Sweet Potatoes topped with Maple-Glazed Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potatoes topped with Maple-Glazed Apples
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
33 calories of Maple Syrup, (0.04 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Nutmeg, ground, (0.17 tsp)
Calories per serving of Sweet Potatoes topped with Maple-Glazed Apples
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
33 calories of Maple Syrup, (0.04 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Nutmeg, ground, (0.17 tsp)
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