Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.4 mg |
| Potassium | 250.2 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.9 g |
| Protein | 1.2 g |
| Vitamin A | 260.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.9 % |
| Copper | 8.6 % |
| Folate | 2.8 % |
| Iron | 6.9 % |
| Magnesium | 3.6 % |
| Manganese | 45.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 6.2 % |
| Selenium | 1.0 % |
| Thiamin | 3.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potatoes topped with Maple-Glazed Apples
View the full Sweet Potatoes topped with Maple-Glazed Apples Recipe & Instructions
Submitted by: BRRRANDI78
Submitted by: BRRRANDI78
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potatoes topped with Maple-Glazed Apples
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
33 calories of Maple Syrup, (0.04 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Nutmeg, ground, (0.17 tsp)
Calories per serving of Sweet Potatoes topped with Maple-Glazed Apples
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
33 calories of Maple Syrup, (0.04 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Nutmeg, ground, (0.17 tsp)
Calories in Similar Recipes
- A healthy alternative to an American favorite.
-
by: COBANION
-
by: BLUEMURRAY
A wonderful way to use up the vegetables in your crisper. -
by: EVELEZ
This is a tasty side that can be added to any main course. -
by: FREETOCHANGE
A colorful mix of red & sweet potatoes. -
by: DANYA007
This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be... -
by: CAPATRIOT
Very Filling and Tasty. Great for Breakfast! -
by: LIVINGWILDE
Oven baked sweet potato chip. Kids love them -- you will too! -
by: SHOWERS2FLOWERS
adapted from a Rachael Ray recipe -
by: WEEBLE-WOBBLE
A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater... -
by: JELLERY1
This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too! -
by: CAHLES
A more nutritious side dish for burgers, packed full of Vitamin A. -
by: NCHAWK
I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't... -
by: SCSTREETT
-
by: JLB734
I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"
Nutrition & Calorie Comments