Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 796.4 mg |
| Potassium | 202.3 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.1 g |
| Protein | 8.5 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.4 % |
| Copper | 3.5 % |
| Folate | 11.8 % |
| Iron | 7.2 % |
| Magnesium | 5.3 % |
| Manganese | 17.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.8 % |
| Selenium | 5.6 % |
| Thiamin | 8.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Mock-Saugage Gumbo
View the full Vegan Mock-Saugage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Mock-Saugage Gumbo
100 calories of Earth Balance Natural Buttery Spread, (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Seitan, (1 oz)
27 calories of Flour, white, (0.06 cup)
10 calories of kitchen basics vegetable stock, (0.50 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Okra, frozen, cooked, (0.06 package (10 oz) yields)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Soy sauce (tamari), (0.38 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Carrots, raw, (0.06 cup, strips or slices)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Vegan Mock-Saugage Gumbo
100 calories of Earth Balance Natural Buttery Spread, (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Seitan, (1 oz)
27 calories of Flour, white, (0.06 cup)
10 calories of kitchen basics vegetable stock, (0.50 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Okra, frozen, cooked, (0.06 package (10 oz) yields)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Soy sauce (tamari), (0.38 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Carrots, raw, (0.06 cup, strips or slices)
2 calories of Garlic, (0.38 cloves)
Calories in Similar Recipes
- Perfect Fall Breakfast
- The yummiest chocolate cake ever!!! Calorie info is for double recipe layered cake double icing
- This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. ...
- Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow...
- I use organic vegetable broth instead of soymilk for the sauce.
- Serious flavor here, and hearty, too.
- Serious flavor here, and hearty, too.
-
This rich, decadent gumbo is sure to please the creole appetite, and anyone else who tries!
--Many... - The original recipe says this should make a dozen cookies.. but I end up with 2 dozen every time.
-
Just your classic molasses cookie. Spicy, soft, and chewy.
Note: Do not use real butter for this... - Perfect vanilla cupcakes the way they oughta be - animal free!
- Fluffy Puffy Vegan Cookies
- great low calorie option when you are craving something sweet
- Here's a yummy recipe for rice crispy treats with a kick! Yummy Nestly morsles of Dark Choc. & Raspberries...
Nutrition & Calorie Comments