Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 232.5
Total Fat 15.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 796.4 mg
Potassium 202.3 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.2 g
Sugars 2.1 g
Protein 8.5 g
Vitamin A 32.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.4 %
Copper 3.5 %
Folate 11.8 %
Iron 7.2 %
Magnesium 5.3 %
Manganese 17.3 %
Niacin 5.8 %
Pantothenic Acid 1.7 %
Phosphorus 5.4 %
Riboflavin 5.8 %
Selenium 5.6 %
Thiamin 8.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Mock-Saugage Gumbo

View the full Vegan Mock-Saugage Gumbo Recipe & Instructions
Submitted by: APISMELLIFERA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Mock-Saugage Gumbo

100 calories of Earth Balance Natural Buttery Spread, (1 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Seitan, (1 oz)

27 calories of Flour, white, (0.06 cup)

10 calories of kitchen basics vegetable stock, (0.50 cup)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

4 calories of Okra, frozen, cooked, (0.06 package (10 oz) yields)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

4 calories of Soy sauce (tamari), (0.38 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Carrots, raw, (0.06 cup, strips or slices)

2 calories of Garlic, (0.38 cloves)


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