Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 127.2 mg |
| Sodium | 535.7 mg |
| Potassium | 290.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.9 g |
| Protein | 19.2 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 36.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 8.2 % |
| Copper | 9.4 % |
| Folate | 8.7 % |
| Iron | 31.3 % |
| Magnesium | 10.2 % |
| Manganese | 13.1 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.9 % |
| Riboflavin | 4.4 % |
| Selenium | 34.3 % |
| Thiamin | 7.5 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Shrimp Gumbo
View the full Spicy Shrimp Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Shrimp Gumbo
67 calories of Earth Balance Natural Buttery Spread, (0.67 tbsp)
56 calories of Shrimp, cooked, (2 oz)
47 calories of Ocean's Goodness Whole Oysters, (37.50 gram(s))
9 calories of Flour, white, (0.02 cup)
8 calories of Okra, (37.80 grams)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Swanson Organic Free Range Chicken Broth, (0.33 cup)
4 calories of Garlic, (0.83 cloves)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, cooked, (0.25 stalks)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Parsley, (1 sprigs)
0 calories of Tabasco Sauce, (0.33 tsp)
Calories per serving of Spicy Shrimp Gumbo
67 calories of Earth Balance Natural Buttery Spread, (0.67 tbsp)
56 calories of Shrimp, cooked, (2 oz)
47 calories of Ocean's Goodness Whole Oysters, (37.50 gram(s))
9 calories of Flour, white, (0.02 cup)
8 calories of Okra, (37.80 grams)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Swanson Organic Free Range Chicken Broth, (0.33 cup)
4 calories of Garlic, (0.83 cloves)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, cooked, (0.25 stalks)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Parsley, (1 sprigs)
0 calories of Tabasco Sauce, (0.33 tsp)
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