Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 133.7
Total Fat 3.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 36.6 mg
Potassium 170.3 mg
Total Carbohydrate 27.1 g
Dietary Fiber 5.0 g
Sugars 4.2 g
Protein 0.4 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.8 %
Copper 3.1 %
Folate 1.2 %
Iron 6.2 %
Magnesium 2.0 %
Manganese 22.3 %
Niacin 0.7 %
Pantothenic Acid 0.8 %
Phosphorus 1.1 %
Riboflavin 1.4 %
Selenium 0.7 %
Thiamin 1.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Baked Apple

View the full Microwave Baked Apple Recipe & Instructions
Submitted by: ELFGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Baked Apple

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

30 calories of Earth Balance Natural Buttery Spread, (0.30 tbsp)

16 calories of Granulated Sugar, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)


Nutrition & Calorie Comments  

This was a great treat! I don't crave sweets often at all, but when I do, I need them right now!! This was just enough to curb the sweet tooth, and I can't believe it was so low in calories! Thank you so much! I had never had a baked apple in my life, and I will be making this one often!! Submitted by:
KARLAR404

(10/4/11)
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