Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.1
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 18.8 mg
Potassium 338.6 mg
Total Carbohydrate 39.9 g
Dietary Fiber 10.8 g
Sugars 4.2 g
Protein 15.0 g
Vitamin A 32.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 107.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 11.8 %
Copper 3.5 %
Folate 9.8 %
Iron 20.0 %
Magnesium 14.4 %
Manganese 12.6 %
Niacin 2.2 %
Pantothenic Acid 1.3 %
Phosphorus 20.4 %
Riboflavin 3.1 %
Selenium 1.1 %
Thiamin 3.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RED LENTIL-LASOONI DAHL PALAK

View the full RED LENTIL-LASOONI DAHL PALAK Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RED LENTIL-LASOONI DAHL PALAK

180 calories of Red Lentils (Dry), (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Green Chili pepper-fresh, (37.50 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Garlic, (0.75 clove)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Ginger Root, (0.25 slices (1" dia))


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