Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 588.0 mg |
| Potassium | 132.5 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 10.1 g |
| Sugars | 1.2 g |
| Protein | 16.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.0 % |
| Copper | 4.8 % |
| Folate | 2.9 % |
| Iron | 23.9 % |
| Magnesium | 3.1 % |
| Manganese | 14.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.1 % |
| Selenium | 2.3 % |
| Thiamin | 2.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in red lentil dahl with coconut
View the full red lentil dahl with coconut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of red lentil dahl with coconut
180 calories of red lentils, (0.25 cup)
37 calories of Coconut, raw, (0.13 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of garam masala, (0.25 serving)
0 calories of Salt, (0.25 tsp)
0 calories of yoghurt plain low or no fat, (0.25 serving)
Calories per serving of red lentil dahl with coconut
180 calories of red lentils, (0.25 cup)
37 calories of Coconut, raw, (0.13 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of garam masala, (0.25 serving)
0 calories of Salt, (0.25 tsp)
0 calories of yoghurt plain low or no fat, (0.25 serving)
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