Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.8 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 13.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.6 mg |
| Potassium | 438.6 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 9.2 g |
| Sugars | 5.6 g |
| Protein | 10.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.0 % |
| Copper | 13.9 % |
| Folate | 47.0 % |
| Iron | 20.7 % |
| Magnesium | 10.4 % |
| Manganese | 33.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 19.2 % |
| Riboflavin | 4.9 % |
| Selenium | 4.7 % |
| Thiamin | 12.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puey lentil dahl
View the full Puey lentil dahl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puey lentil dahl
140 calories of Ocado Coconut milk 400ml 1 serving = 100ml, (1 serving)
116 calories of Lentils, (100 grams)
16 calories of Sunflower Oil, (0.13 tbsp)
13 calories of Patak's Butter Chicken Curry Paste (unprepared), (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Garlic, (0.25 clove)
1 calories of Coriander leaf, dried, (0.13 tbsp)
Calories per serving of Puey lentil dahl
140 calories of Ocado Coconut milk 400ml 1 serving = 100ml, (1 serving)
116 calories of Lentils, (100 grams)
16 calories of Sunflower Oil, (0.13 tbsp)
13 calories of Patak's Butter Chicken Curry Paste (unprepared), (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Garlic, (0.25 clove)
1 calories of Coriander leaf, dried, (0.13 tbsp)