Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 449.3 mg |
| Potassium | 305.9 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.4 g |
| Protein | 5.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.7 % |
| Copper | 10.6 % |
| Folate | 26.3 % |
| Iron | 12.3 % |
| Magnesium | 8.1 % |
| Manganese | 18.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.4 % |
| Riboflavin | 3.3 % |
| Selenium | 2.7 % |
| Thiamin | 8.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dahl With Tarka
View the full Dahl With Tarka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dahl With Tarka
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
3 calories of Jalapeno Peppers, (0.75 pepper)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of garam masala, (0.25 tsp)
0 calories of ground tumeric, (0.03 tsp)
Calories per serving of Dahl With Tarka
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
3 calories of Jalapeno Peppers, (0.75 pepper)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of garam masala, (0.25 tsp)
0 calories of ground tumeric, (0.03 tsp)
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