Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.7 mg |
| Potassium | 530.7 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.3 g |
| Protein | 9.7 g |
| Vitamin A | 354.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 94.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 11.1 % |
| Copper | 10.9 % |
| Folate | 4.4 % |
| Iron | 14.8 % |
| Magnesium | 6.3 % |
| Manganese | 29.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.6 % |
| Selenium | 2.3 % |
| Thiamin | 9.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dahl (Red Lentils) with Kale
View the full Dahl (Red Lentils) with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dahl (Red Lentils) with Kale
88 calories of Arrowhead Mills Organic Red Lentils, (0.13 cup)
36 calories of Kale, (1 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Garlic, (1 clove)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Dahl (Red Lentils) with Kale
88 calories of Arrowhead Mills Organic Red Lentils, (0.13 cup)
36 calories of Kale, (1 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Garlic, (1 clove)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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