(230 Recipes)

Seitan Recipes

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Member Recipes for Seitan

Lachesis' Seitan O'Greatness
TIME110
CALS150
(4 ratings)
Lachesis' Seitan O'Greatness

Nice dense spicy seitan recipe courtesy of Lachesis at www.postpunkkitchen.comSubmitted by: NOCTICULA

CALORIES 150 FAT 4 PROTEIN 20 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Lachesis' Seitan O'Greatness Calories
Seitan Chorizo
TIME50
CALS178
(5 ratings)
Seitan Chorizo

I started with my basic seitan recipe; tweaked it somewhat, and came up with this. Now, my little love-of-my-life isn't too very hot on seitan (and, yaki-fu? Not in the LEAST!) but she stopped, mid-bite, on this one, and looked at me with "I-love-you" eyes. Yeah, they're THAT good. Submitted by: TA24JC

CALORIES 178 FAT 3 PROTEIN 29 CARBS 11 FIBER 3
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Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
TIMEN/A
CALS381
(69 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES 381 FAT 11 PROTEIN 20 CARBS 56 FIBER 10
Seitan Scramble
TIMEN/A
CALS232
(no ratings)
Seitan Scramble

This is not my recipe but is from the vegweb.com website.Submitted by: BREW99

CALORIES 232 FAT 15 PROTEIN 16 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Seitan Scramble Calories
Pan-fried Seitan
TIME40
CALS185
(no ratings)
Pan-fried Seitan

A recipe inspired by Seitan Log 3 recipe. Created it for Indianapolis Food Not Bombs Seitan demo.Submitted by: SYLPH82

CALORIES 185 FAT 6 PROTEIN 23 CARBS 11 FIBER 2
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Seitan and Sauerkraut Runzas
TIME3
CALS661
(no ratings)
Seitan and Sauerkraut Runzas

Every culture has its meat-filled-dough-thing, be it empanadas, calzone, pork buns or pierogi. And of course every meat-filled-dough-thing has its own unique characteristics and nuance. And from region to region, or even family to family, there is always a way that it has to be. According to my boyfriend, a native Nebraskan, a runza has to be a doughy white bun, almost hoagie in shape. And it has to be stuffed with meat, onion and cabbage, and not much else.

Since this project was fairly impromptu, I didn’t have any cabbage laying around. I did have sauerkraut, though (what kind of savage doesn’t?) And although I was really determined to make the filling with lentils, the boyfriend poo-pooed that and insisted it had to be seitan. Well okay, his state, his filling. I used this seitan recipe, sans garlic. The seasoning was kept as simple as can be, salt and pepper pretty much did it! I also added just a touch of tomato paste for a slightly beefier taste and texture. And I was really liberal with the olive oil.

I veganized this recipe for the dough since it had leagues of reviews vouching for its authenticity. Instead of eggs, I used unsweetened soy yogurt (Whole Soy had conveniently sent me some to sample, so that worked out nicely!) and everything else was your standard sub. I changed the method up a bit, too, but you can read their method and see which works best for you. Basically, I didn’t heat everything up on the stovetop, I just melted the shortening in the microwave and used my standing mixer fitted with a flat beater for everything up to the kneading process. It worked out really well; relatively fast and not too messy, either.

The end result for these vegan runzas is a savory, toothsome filling, with a little bite and tang from the sauerkraut and lots of meaty flavor, all stuffed into a billowy, doughy bun that you will want to sink your teeth into again and again and again. And again. And just in time for the Super Bowl, too!Submitted by: KAPRIZIS

CALORIES 661 FAT 22 PROTEIN 18 CARBS 98 FIBER 6
Full ingredient & nutrition information of the Seitan and Sauerkraut Runzas Calories
Seitan Vodka Spaghetti
TIME25
CALS388
(no ratings)
Seitan Vodka Spaghetti "squash"

spaghetti squash with a delicious meatless vodka sauceSubmitted by: MARYONAMISSION

CALORIES 388 FAT 18 PROTEIN 20 CARBS 31 FIBER 4
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Seitan and Black Bean Tacos
TIME35
CALS282
(1 rating)
Seitan and Black Bean Tacos

Fun, Fast, Crowd Pleasure, Low Cal-High Fun, Summer Time, Feel Good Food.Submitted by: SMOOTHMODERATOR

CALORIES 282 FAT 7 PROTEIN 14 CARBS 42 FIBER 9
Full ingredient & nutrition information of the Seitan and Black Bean Tacos Calories
Seitan
TIME100
CALS90
(no ratings)
Seitan

Submitted by: MAIRINDUBH

CALORIES 90 FAT 0 PROTEIN 14 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Seitan Calories
VeganDad: Grilled Tandoori Seitan
TIME70
CALS167
(no ratings)
VeganDad: Grilled Tandoori Seitan

This is the final installment of kid-friendly Indian dishes. Obviously this dish was inspired by my insistence that people, and in particular kids, like to eat things off of sticks. I also wanted to experiment with BBQing seitan, operating on the rationale that baked seitan tastes pretty darn good so how much different would it be to BBQ it? So, can you BBQ seitan? The answer is yes, but with two caveats. First, you really have to keep the heat low. Seitan is not meat and thus does not ooze fat and blood and whatever else comes out of flesh when you cook it. Therefore, if you go firing up the BBQ like you are grilling a steak, then you, my friend, are going to end up with a dry, crunchy, and altogether unpleasant meal. Second, you need to regularly turn and baste the seitan to keep it hydrated. The end result was a very meat-like skewer. Maybe too meat like. They were a little chewy, but the kids absolutely loved them--especially because they could poke each other with the skewers when the meal was over.Submitted by: NAPOLEANA

CALORIES 167 FAT 9 PROTEIN 19 CARBS 6 FIBER 1
Full ingredient & nutrition information of the VeganDad: Grilled Tandoori Seitan Calories
Basic seitan
TIME65
CALS73
(1 rating)
Basic seitan

This is a very versatile recipe. You can basically use any liquid for the liquid portion, and any seasonings in the dry mix. (I usually add wet seasonings like fresh ginger, if I use them, to the wet part.)Submitted by: SERENE-VANNOY

CALORIES 73 FAT 0 PROTEIN 13 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Basic seitan Calories
No Photo Available
TIMEN/A
CALS226
(17 ratings)
Vegan Seitan Fajitas

Light & Fast!Submitted by: FLYFIGHTER

CALORIES 226 FAT 3 PROTEIN 16 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Vegan Seitan Fajitas Calories
No Photo Available
TIME20
CALS233
(4 ratings)
Scrummy Seitan Satay

Seriously yummy and not too bad on the calories.Submitted by: TREEHUGGER73

CALORIES 233 FAT 13 PROTEIN 23 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Scrummy Seitan Satay Calories
No Photo Available
TIMEN/A
CALS201
(4 ratings)
Seitan BBQ Riblets

this is an adaptation from fatfreevegan blog which she adapted from another recipe. To find these go to fatfreevegan.com and type in Seitan RibzSubmitted by: MADDY_AVENA

CALORIES 201 FAT 4 PROTEIN 28 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Seitan BBQ Riblets Calories
No Photo Available
TIME50
CALS361
(6 ratings)
Seitan Sausage

I quit eating "things with feet" to get my MD off my back about cholesterol and blood pressure...and, because I married a pretty little thing 12 years younger than me. I mean, do the math: I'm older, so, statistically speaking, I should take a croak, before her. Well, I don't WANNA. But, foods like sausage are the paving stones of the road to hell, from a dietary standpoint. And, one of my favorite foods. So, here's a VERY viable substitute. You're going to need cheesecloth and stout string; dental floss will do.
Try this, and play with the spicing to make your own mouth happy. Trust me, it's darn near indistinguishable from traditional sausage. Except that it won't clog your heart.Submitted by: TA24JC

CALORIES 361 FAT 4 PROTEIN 67 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Seitan Sausage Calories
No Photo Available
TIME55
CALS126
(no ratings)
Onion and Carrot Seitan Burgers

Meat-alternative burgersSubmitted by: TA24JC

CALORIES 126 FAT 3 PROTEIN 19 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Onion and Carrot Seitan Burgers Calories
No Photo Available
TIME85
CALS174
(1 rating)
Seitan Italian Snausages

Vegan Italian SausagesSubmitted by: SYDMJOHNSON

CALORIES 174 FAT 2 PROTEIN 21 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Seitan Italian Snausages Calories
No Photo Available
TIME70
CALS60
(no ratings)
Hannah's Seitan

Vegan wheat meat. Is very versatile, and treated the same as meat in any recipe. Submitted by: MARSHMILO

CALORIES 60 FAT 1 PROTEIN 10 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Hannah's Seitan Calories
No Photo Available
TIME20
CALS191
(no ratings)
Seitan Shirataki with Black Bean Sauce

A vegetarian, low-carb version of my favorite chinese food

CALORIES 191 FAT 9 PROTEIN 22 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Seitan Shirataki with Black Bean Sauce Calories
No Photo Available
TIMEN/A
CALS349
(no ratings)
Seitan strogonoff

Are you a vegetarian that misses homecooked beef strogonoff? Try this recipe for seitan strogonoff. It is * so good *. Try substituting the egg noodles for kasha, or even puff pastry shells! Submitted by: OPALRAIN

CALORIES 349 FAT 11 PROTEIN 20 CARBS 44 FIBER 7
Full ingredient & nutrition information of the Seitan strogonoff Calories
No Photo Available
TIME15
CALS156
(1 rating)
Sloppy Seitan

Submitted by: LADYWATERS

CALORIES 156 FAT 2 PROTEIN 11 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Sloppy Seitan Calories
No Photo Available
TIME40
CALS250
(no ratings)
seitan

Submitted by: ZOEYLEILANI

CALORIES 250 FAT 6 PROTEIN 38 CARBS 13 FIBER 2
Full ingredient & nutrition information of the seitan Calories
No Photo Available
TIME30
CALS338
(no ratings)
Balsamic Glazed Seitan with Mushrooms 2

thick, rich and satisfying vegan entree for only a few caloriesSubmitted by: ILLUSIONGRL

CALORIES 338 FAT 8 PROTEIN 25 CARBS 48 FIBER 11
Full ingredient & nutrition information of the Balsamic Glazed Seitan with Mushrooms 2 Calories
No Photo Available
TIME60
CALS256
(no ratings)
Steamed seitan

Submitted by: CASTEL61

CALORIES 256 FAT 4 PROTEIN 38 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Steamed seitan Calories
No Photo Available
TIME45
CALS263
(no ratings)
Seitan Paprikash

A lowfat, vegan version of the Hungarian classic. Serve over a starch of your choice, though originally served over spätzle (nokedli.)Submitted by: ERIC_ANDREW

CALORIES 263 FAT 11 PROTEIN 25 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Seitan Paprikash Calories
No Photo Available
TIMEN/A
CALS740
(no ratings)
Shortstop WW FB Seitan Sub

Per 6 inchSubmitted by: NIFTYNANCY18

CALORIES 740 FAT 31 PROTEIN 47 CARBS 57 FIBER 6
Full ingredient & nutrition information of the Shortstop WW FB Seitan Sub Calories
No Photo Available
TIME70
CALS2,063
(no ratings)
Seitan

Basic Seitan recipeSubmitted by: MISSDELUCA

CALORIES 2,063 FAT 36 PROTEIN 360 CARBS 70 FIBER 3
Full ingredient & nutrition information of the Seitan Calories
No Photo Available
TIME115
CALS203
(no ratings)
Baked Seitan

Baked Seitan by VegWebSubmitted by: LIFESCURVEBALLS

CALORIES 203 FAT 2 PROTEIN 29 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Baked Seitan Calories
No Photo Available
TIME105
CALS2,144
(no ratings)
Chicken fried seitan

Recipe type: Entree
Prep time: 15 mins Cook time: 1 hour 30 mins Total time: 1 hour 45 mins
Serves: 6
Submitted by: TNKATHYC

CALORIES 2,144 FAT 15 PROTEIN 265 CARBS 250 FIBER 43
Full ingredient & nutrition information of the Chicken fried seitan Calories
No Photo Available
TIME70
CALS807
(no ratings)
Low fat spicy seitan

An oil-free seitan packed with flavor and protein.Submitted by: KNITTERARY

CALORIES 807 FAT 11 PROTEIN 119 CARBS 70 FIBER 20
Full ingredient & nutrition information of the Low fat spicy seitan Calories