Steamed seitan

1.5 cups vital wheat gluten
1/4 c nutritional yeast
1/4 c garbanzo bean flour
2T olive oil
.5t paprika
.5t cumin
1t thyme
2tsoy sauce
4cloves garlic minced
1.5 cups vegetable broth

This could be stored in refrigerator for 2 weeks or be frozen for later use. I cut into thin slices and stir fry.

Combine vital wheat gluten, nutritional yeast, garbanzo bean flour paprika, cumin thyme in large bowl. In smaller bowl combine vegetable broth, soy sauce, garlic and olive oil and whisk. Make well in center of dry mixture and add wet mixture. Knead for 2-3 minutes. Let sit for ten minutes. Knead for another 30 seconds. Roll into a log and cut into 4 equal pieces. Wrap each portion in tin fall folding at sides and steam in steamer basket for 30 minutes.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CASTEL61.