Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 512.2 mg |
| Potassium | 30.9 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.6 g |
| Protein | 38.1 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 32.5 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.5 % |
| Copper | 0.9 % |
| Folate | 0.4 % |
| Iron | 19.9 % |
| Magnesium | 0.8 % |
| Manganese | 4.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.9 % |
| Selenium | 0.7 % |
| Thiamin | 160.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed seitan
View the full Steamed seitan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed seitan
182 calories of Bob's Red Mill Vital Wheat Gluten, (0.38 cup)
26 calories of Bob's Red Mill Garbanzo Bean Flour, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Bob's Red Mill Nutritional Yeast, (0.06 cup)
6 calories of Vegetable Broth, (0.38 cup)
4 calories of Garlic, (1 clove)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Cumin seed, (0.10 tsp)
Calories per serving of Steamed seitan
182 calories of Bob's Red Mill Vital Wheat Gluten, (0.38 cup)
26 calories of Bob's Red Mill Garbanzo Bean Flour, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Bob's Red Mill Nutritional Yeast, (0.06 cup)
6 calories of Vegetable Broth, (0.38 cup)
4 calories of Garlic, (1 clove)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Cumin seed, (0.10 tsp)
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