Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 256.5
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 220.7 mg
Potassium 32.6 mg
Total Carbohydrate 46.6 g
Dietary Fiber 7.7 g
Sugars 0.5 g
Protein 11.3 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.7 %
Copper 0.6 %
Folate 0.4 %
Iron 2.9 %
Magnesium 0.8 %
Manganese 1.9 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 1.0 %
Riboflavin 0.3 %
Selenium 1.2 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pizza Dough for Bread Machine


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pizza Dough for Bread Machine

203 calories of Whole Wheat Flour, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Bob's Red Mill Vital Wheat Gluten, (0.03 cup)

7 calories of Garlic powder, (0.25 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Salt, (0.09 tsp)

0 calories of Fleischmann's Yeast (instant dry yeast), (0.31 tsp)


Nutrition & Calorie Comments  

Excellent recipe. The dough came out great and was so easy to shape. It did not keep stretching back. I really like the fact you can freeze after par baking. I did add 1.5 tsp of sugar but followed exactly otherwise. Thanks for a healthy pizza dough recipe.