(86 Recipes)

Courgette Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Courgette

Courgette Frittata
TIME14
CALS266
(no ratings)
Courgette Frittata

Submitted by: HAYLEYDTHATSME

CALORIES 266 FAT 20 PROTEIN 15 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Courgette Frittata Calories
Spicy Tomato, Courgette And Chick Peas
TIME35
CALS140
(2 ratings)
Spicy Tomato, Courgette And Chick Peas

Lovely, filling and low in calories- This meal is quick and easy and the courgette can be substituted for your own favourite vegetables.
It's great with brown rice, sliced pitta bread, Quinoa or cous cous so take your pick!Submitted by: TWINKLEMORE

CALORIES 140 FAT 6 PROTEIN 6 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Spicy Tomato, Courgette And Chick Peas Calories
Tortellini with Lemon and Courgette
TIME20
CALS471
(no ratings)
Tortellini with Lemon and Courgette

Submitted by: CHEEKYCHOOK

CALORIES 471 FAT 22 PROTEIN 16 CARBS 55 FIBER 4
Full ingredient & nutrition information of the Tortellini with Lemon and Courgette Calories
Courgette/Zucchini hummus
TIME7
CALS256
(no ratings)
Courgette/Zucchini hummus

Makes over 3 cups, so you can cut the recipe in half or even quarter.

You can omit the sesame seeds entirely, but in that case you might also like to omit the olive oil so that the conistency doesn't become too thin.Submitted by: LYSI77

CALORIES 256 FAT 24 PROTEIN 6 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Courgette/Zucchini hummus Calories
Thick Courgette/Zucchini Soup
TIME30
CALS56
(1 rating)
Thick Courgette/Zucchini Soup

Nutritional info given for 6 servings.Submitted by: LIZZY63

CALORIES 56 FAT 1 PROTEIN 3 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Thick Courgette/Zucchini Soup Calories
Courgette and pepper soup
TIME60
CALS67
(no ratings)
Courgette and pepper soup

Filling but vegetarian and low fat Submitted by: EMMYGUK

CALORIES 67 FAT 2 PROTEIN 2 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Courgette and pepper soup Calories
No Photo Available
TIME15
CALS234
(no ratings)
Courgette and Red Onion with Chorizo

Main served on a bed of pasta/noodles or on its ownSubmitted by: MS_BUBO

CALORIES 234 FAT 19 PROTEIN 9 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Courgette and Red Onion with Chorizo Calories
No Photo Available
TIME50
CALS415
(no ratings)
L's Beef, Aubergine & Courgette Gratin

Highly filling and very satisfying, even for those not watching the weightSubmitted by: LINDAPEARCE27

CALORIES 415 FAT 18 PROTEIN 25 CARBS 34 FIBER 5
Full ingredient & nutrition information of the L's Beef, Aubergine & Courgette Gratin Calories
No Photo Available
TIME45
CALS79
(no ratings)
Courgette Soup

homemade courgette soupSubmitted by: LAUROCHKA

CALORIES 79 FAT 3 PROTEIN 2 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Courgette Soup Calories
No Photo Available
TIME20
CALS260
(no ratings)
Courgette Carbonara

Submitted by: LUCYLAKE

CALORIES 260 FAT 19 PROTEIN 18 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Courgette Carbonara Calories
No Photo Available
TIME40
CALS421
(no ratings)
Courgette Crumble

Courgette is the UK name for Zucchini, a tasty crunchy topped vegetarian, high protein bake.Submitted by: -POOKIE-

CALORIES 421 FAT 19 PROTEIN 30 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Courgette Crumble Calories
No Photo Available
TIMEN/A
CALS197
(no ratings)
Courgette and Pine Nut Muffins

http://www.guardian.co.uk/lifeandstyle/201
0/jun/05/savoury-muffin-recipes-fearnl
ey-whittingstallSubmitted by: TREEGIRAFFE

CALORIES 197 FAT 11 PROTEIN 7 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Courgette and Pine Nut Muffins Calories
No Photo Available
TIME35
CALS214
(1 rating)
Thomasina Miers's summer tacos with courgette and corn

I've made a few changes to Ms. Mier's recipe published on:
http://www.guardian.co.uk/lifeandstyle
/2010/jul/20/top-chefs-vegetarian-reci
pes?recipetitle=Thomasina+Miers%27s+su
mmer+tacos+with+courgette+and+corn
Submitted by: JWOURMS

CALORIES 214 FAT 13 PROTEIN 7 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Thomasina Miers's summer tacos with courgette and corn Calories
No Photo Available
TIMEN/A
CALS132
(no ratings)
Baked courgette flowers (zucchini)

found at:
http://www.guardian.co.uk/lifeandstyle
/2008/dec/14/vegetarian-christmas-reci
pes?recipetitle=Baked+courgette+flowers
Submitted by: JWOURMS

CALORIES 132 FAT 11 PROTEIN 5 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Baked courgette flowers (zucchini) Calories
No Photo Available
TIMEN/A
CALS226
(no ratings)
Courgette Roulade

Courgette is UK name for zucchini.Submitted by: -POOKIE-

CALORIES 226 FAT 13 PROTEIN 12 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Courgette Roulade Calories
No Photo Available
TIME15
CALS183
(no ratings)
Courgette Salad with Pine Nuts

Serve with crispbread or flatbread or anything of your choice!Submitted by: CHEEKYCHOOK

CALORIES 183 FAT 13 PROTEIN 4 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Courgette Salad with Pine Nuts Calories
No Photo Available
TIME45
CALS406
(no ratings)
Easy Chicken and Courgette Risotto

This isn't a risotto in the true sense of the word - it's much easier! And delicious too!


(This is not in the calculations, but I recommend some extra toppings for this dish if your diet can take it - sprinkle around 15g toasted sunflower seeds and around 25g grated cheddar cheese on each portion for an additional 190 extremely delicious calories!)Submitted by: NOME__

CALORIES 406 FAT 7 PROTEIN 42 CARBS 46 FIBER 5
Full ingredient & nutrition information of the Easy Chicken and Courgette Risotto Calories
No Photo Available
TIME20
CALS423
(no ratings)
Spaghetti with Courgette, Mushroom & Garlic

If you like, it can be 'spiced up' a bit by adding some chopped fresh chilli along with the garlic.Submitted by: CHEEKYCHOOK

CALORIES 423 FAT 11 PROTEIN 15 CARBS 67 FIBER 11
Full ingredient & nutrition information of the Spaghetti with Courgette, Mushroom & Garlic Calories
No Photo Available
TIMEN/A
CALS83
(no ratings)
Courgette or Zucchini Soup

Creamy soup.Submitted by: EIPRIL

CALORIES 83 FAT 3 PROTEIN 4 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Courgette or Zucchini Soup Calories
No Photo Available
TIME50
CALS489
(no ratings)
Courgette, bacon and brie gratin

Courgettes made more interesting- a kind of risotto really.Submitted by: MUSICALSHELLS

CALORIES 489 FAT 23 PROTEIN 18 CARBS 47 FIBER 3
Full ingredient & nutrition information of the Courgette, bacon and brie gratin Calories
No Photo Available
TIME40
CALS342
(no ratings)
Courgette Torte

Taken from Vegetarian Nosh 4 Students

by

Joy MaySubmitted by: PIRATEPIP

CALORIES 342 FAT 28 PROTEIN 19 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Courgette Torte Calories
No Photo Available
TIME75
CALS194
(no ratings)
Courgette

Lasagna-inspired meal with zucchini instead of pasta. Yum!
I make a simple marinara sauce, but you can always just open up a jar of your favorite store-bought.
Recipe is for a SMALL pan, feeds 2 adults! It's really easy to double, just double everything to make a 9x12 pan. : )Submitted by: JULIEN*

CALORIES 194 FAT 9 PROTEIN 16 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Courgette Calories
No Photo Available
TIME40
CALS214
(no ratings)
courgette with ground beef

Submitted by: DALIASAEED

CALORIES 214 FAT 11 PROTEIN 13 CARBS 17 FIBER 4
Full ingredient & nutrition information of the courgette with ground beef Calories
No Photo Available
TIMEN/A
CALS144
(no ratings)
Sweetcorn & Courgette Corn Muffins

Submitted by: SAL_J79

CALORIES 144 FAT 6 PROTEIN 4 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Sweetcorn & Courgette Corn Muffins Calories
No Photo Available
TIME20
CALS187
(1 rating)
Courgette Fritters

Serves twoSubmitted by: LORAINE1943

CALORIES 187 FAT 87 PROTEIN 7 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Courgette Fritters Calories
No Photo Available
TIMEN/A
CALS169
(no ratings)
Moussaka with aubergine (eggplant), courgette and mushrooms

Submitted by: GALAXIANA

CALORIES 169 FAT 6 PROTEIN 15 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Moussaka with aubergine (eggplant), courgette and mushrooms Calories
No Photo Available
TIME55
CALS172
(no ratings)
Courgette (Zucchini) and Tomato Bake

A healthy, filling and low calorie dish which I made up myself and is now a family favourite.Submitted by: JUDY4652

CALORIES 172 FAT 9 PROTEIN 9 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Courgette (Zucchini) and Tomato Bake Calories
No Photo Available
TIMEN/A
CALS240
(no ratings)
tomato, onion & courgette pasta sauce

Submitted by: PERFECT12

CALORIES 240 FAT 10 PROTEIN 6 CARBS 37 FIBER 9
Full ingredient & nutrition information of the tomato, onion & courgette pasta sauce Calories
No Photo Available
TIME10
CALS27
(no ratings)
courgette raita

cool yoghurt for hot dishesSubmitted by: TESSASMUM

CALORIES 27 FAT 1 PROTEIN 2 CARBS 3 FIBER 0
Full ingredient & nutrition information of the courgette raita Calories
No Photo Available
TIME90
CALS300
(1 rating)
Courgette and bacon crumble

a delicious frittata style base topped with crispy cheese breadcrumbsSubmitted by: BUBBLYFISH

CALORIES 300 FAT 16 PROTEIN 15 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Courgette and bacon crumble Calories