(89 Recipes)

Courgette Recipes

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Member Recipes for Courgette

Courgette (zucchini) chili and garlic pasta

Very Good 4.3/5
(6 ratings)
Courgette (zucchini) chili and garlic pasta

This is one of my favourite dinners - quick, wholesome and vegetarian. Easy to scale up for if you're feeding more than one person, too!

Serves one.

CALORIES: 478.2  |  FAT: 19.2g  |  PROTEIN: 16.5g  |  CARBS: 62.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Courgette (zucchini) chili and garlic pasta Calories
Spicy Tomato, Courgette And Chick Peas

Very Good 4.5/5
(2 ratings)
Spicy Tomato, Courgette And Chick Peas

Lovely, filling and low in calories- This meal is quick and easy and the courgette can be substituted for your own favourite vegetables.
It's great with brown rice, sliced pitta bread, Quinoa or cous cous so take your pick!

CALORIES: 140.4  |  FAT: 6.2g  |  PROTEIN: 6.2g  |  CARBS: 15.4g  |  FIBER: 3.8g
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Tortellini with Lemon and Courgette

(no ratings)
Tortellini with Lemon and Courgette

CALORIES: 470.5  |  FAT: 22.2g  |  PROTEIN: 15.6g  |  CARBS: 54.9g  |  FIBER: 4g
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Courgette/Zucchini hummus

(no ratings)
Courgette/Zucchini hummus

Makes over 3 cups, so you can cut the recipe in half or even quarter.

You can omit the sesame seeds entirely, but in that case you might also like to omit the olive oil so that the conistency doesn't become too thin.

CALORIES: 255.7  |  FAT: 23.6g  |  PROTEIN: 6.2g  |  CARBS: 8.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Courgette/Zucchini hummus Calories
Thick Courgette/Zucchini Soup

Very Good 4.5/5
(2 ratings)
Thick Courgette/Zucchini Soup

Nutritional info given for 6 servings.

CALORIES: 55.6  |  FAT: 0.5g  |  PROTEIN: 3.2g  |  CARBS: 11.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Thick Courgette/Zucchini Soup Calories
Courgette and pepper soup

(no ratings)
Courgette and pepper soup

Filling but vegetarian and low fat

CALORIES: 67.3  |  FAT: 1.6g  |  PROTEIN: 2.2g  |  CARBS: 13.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Courgette and pepper soup Calories
Cooked Courgette + avocado, cottage cheese, cherry tomato

Good 3.5/5
(2 ratings)
Cooked Courgette + avocado, cottage cheese, cherry tomato

Fast dinner

CALORIES: 290  |  FAT: 18.1g  |  PROTEIN: 19.2g  |  CARBS: 16g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Cooked Courgette + avocado, cottage cheese, cherry tomato Calories
Courgette Frittata

(no ratings)
Courgette Frittata

CALORIES: 266.3  |  FAT: 20.1g  |  PROTEIN: 15.1g  |  CARBS: 6.1g  |  FIBER: 1.6g
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Courgette and onion with pesto

(no ratings)
Courgette and onion with pesto

As described this dish is vegan. It goes nicely as an accompaniment to gnocchi.

CALORIES: 134.5  |  FAT: 10.5g  |  PROTEIN: 1.6g  |  CARBS: 9.6g  |  FIBER: 3g
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Spinach, Tomato, Courgette, Avocado with Rice

(no ratings)
Spinach, Tomato, Courgette, Avocado with Rice

A 'winter salad' mixing traditional salad ingredients but served hot for the winter months

CALORIES: 431.8  |  FAT: 18.9g  |  PROTEIN: 12.2g  |  CARBS: 59.5g  |  FIBER: 11.4g
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Eggplant, courgette, spinach winter hot salad

(no ratings)
Eggplant, courgette, spinach winter hot salad

A quick winter hot salad with avocado

CALORIES: 428  |  FAT: 25.5g  |  PROTEIN: 19.6g  |  CARBS: 33.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Eggplant, courgette, spinach winter hot salad Calories
Spring Cabbage, Courgette & Pea Soup

(no ratings)
Spring Cabbage, Courgette & Pea Soup

Beautiful thick green soup; thick and filling and full of goodness

CALORIES: 100.8  |  FAT: 3.9g  |  PROTEIN: 3.9g  |  CARBS: 11.9g  |  FIBER: 4.1g
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Courgette and Tuna Quiche

(no ratings)
Courgette and Tuna Quiche

CALORIES: 1560.2  |  FAT: 64.9g  |  PROTEIN: 106.1g  |  CARBS: 123.2g  |  FIBER: 10.4g
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Courgette/Zucchini Torte

(no ratings)
Courgette/Zucchini Torte

Taken from Vegetarian Nosh 4 Students.

CALORIES: 273.8  |  FAT: 21.3g  |  PROTEIN: 14.4g  |  CARBS: 6.5g  |  FIBER: 1.4g
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Chicken Courgette and Broccoli Bake

(no ratings)
Chicken Courgette and Broccoli Bake

Serves 2 people

CALORIES: 328.5  |  FAT: 9g  |  PROTEIN: 33.1g  |  CARBS: 34.3g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chicken Courgette and Broccoli Bake Calories
Courgette Soup with Lemon

(no ratings)
Courgette Soup with Lemon

The fresh taste of lemon and courgettes makes a delicious soup which can be served either hot or cold. Recipe makes 4 generous servings, or 6 as a starter.

CALORIES: 201.9  |  FAT: 11.8g  |  PROTEIN: 9.9g  |  CARBS: 14.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Courgette Soup with Lemon Calories
muckver (small turkish courgette tortilla's)

(no ratings)
muckver (small turkish courgette tortilla's)

CALORIES: 74.1  |  FAT: 3.3g  |  PROTEIN: 5.7g  |  CARBS: 7.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the muckver (small turkish courgette tortilla's) Calories
Mushroom, pepper & courgette omelette

(no ratings)
Mushroom, pepper & courgette omelette

CALORIES: 212.3  |  FAT: 13.8g  |  PROTEIN: 19.3g  |  CARBS: 6.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Mushroom, pepper & courgette omelette Calories
Chocolate & Courgette Muffins

(no ratings)
Chocolate & Courgette Muffins

Very mosit and tasy Muffins with a difference

CALORIES: 147.3  |  FAT: 6.8g  |  PROTEIN: 3.8g  |  CARBS: 18g  |  FIBER: 1g
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Courgette pasta with marinara sauce and salmon

(no ratings)
Courgette pasta with marinara sauce and salmon

CALORIES: 281.6  |  FAT: 11.8g  |  PROTEIN: 21.8g  |  CARBS: 26.9g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Courgette pasta with marinara sauce and salmon Calories
Warm courgette salad

(no ratings)
Warm courgette salad

this is part of the summer dinner my mum was used to cook for us after a long day on the beach....very easy and fast.

CALORIES: 88.8  |  FAT: 7.5g  |  PROTEIN: 2.4g  |  CARBS: 3.8g  |  FIBER: 1.1g
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Courgette & mushroom pasta

(no ratings)
Courgette & mushroom pasta

quick and easy pasta

CALORIES: 691  |  FAT: 20.1g  |  PROTEIN: 25.8g  |  CARBS: 104.8g  |  FIBER: 13.8g
Full ingredient & nutrition information of the Courgette & mushroom pasta Calories
Chicken stuffed courgette

(no ratings)
Chicken stuffed courgette

CALORIES: 355.4  |  FAT: 27.4g  |  PROTEIN: 19g  |  CARBS: 5.3g  |  FIBER: 1.1g
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Spicy Cod with Lemon Courgette Couscous

(no ratings)
Spicy Cod with Lemon Courgette Couscous

Jamie Oliver's 20 minute meals

CALORIES: 448.8  |  FAT: 15.2g  |  PROTEIN: 40.7g  |  CARBS: 35.5g  |  FIBER: 4g
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Sarah's courgette and chicken curry with brown rice

(no ratings)
Sarah's courgette and chicken curry with brown rice

a very tasty curry, quite mild, so if you prefer it hot, bump up the spices!

CALORIES: 558.2  |  FAT: 31.4g  |  PROTEIN: 28g  |  CARBS: 37.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Sarah's courgette and chicken curry with brown rice Calories
CITRUS COURGETTE RIBBON SALAD

(no ratings)
CITRUS COURGETTE RIBBON SALAD

Easy to make

CALORIES: 131.2  |  FAT: 13g  |  PROTEIN: 2.5g  |  CARBS: 3.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the CITRUS COURGETTE RIBBON SALAD Calories
Courgette & Cumin Soup

(no ratings)
Courgette & Cumin Soup

CALORIES: 53.8  |  FAT: 1g  |  PROTEIN: 4g  |  CARBS: 7.8g  |  FIBER: 2.6g
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Sarah's beef and courgette lasagne

(no ratings)
Sarah's beef and courgette lasagne

lasagne made with minced beef and courgettes

CALORIES: 420.2  |  FAT: 28.3g  |  PROTEIN: 22.6g  |  CARBS: 16.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Sarah's beef and courgette lasagne Calories
Courgette & Lemon Quiche

(no ratings)
Courgette & Lemon Quiche

CALORIES: 599.8  |  FAT: 37.3g  |  PROTEIN: 18.1g  |  CARBS: 43.6g  |  FIBER: 0.8g
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Courgette & Philadelphia Soup

(no ratings)
Courgette & Philadelphia Soup

CALORIES: 173.5  |  FAT: 8.1g  |  PROTEIN: 13.3g  |  CARBS: 11.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Courgette & Philadelphia Soup Calories