Courgette Recipes

Submitted by: HAYLEYDTHATSME

This is one of my favourite dinners - quick, wholesome and vegetarian. Easy to scale up for if you're feeding more than one person, too!

Serves one.Submitted by: KERRYSPARK

Lovely, filling and low in calories- This meal is quick and easy and the courgette can be substituted for your own favourite vegetables.
It's great with brown rice, sliced pitta bread, Quinoa or cous cous so take your pick!Submitted by: TWINKLEMORE

Submitted by: CHEEKYCHOOK

Makes over 3 cups, so you can cut the recipe in half or even quarter.

You can omit the sesame seeds entirely, but in that case you might also like to omit the olive oil so that the conistency doesn't become too thin.Submitted by: LYSI77

Nutritional info given for 6 servings.Submitted by: LIZZY63

Filling but vegetarian and low fat Submitted by: EMMYGUK

Fast dinnerSubmitted by: MARTINXL

Main served on a bed of pasta/noodles or on its ownSubmitted by: MS_BUBO

A healthy, filling and low calorie dish which I made up myself and is now a family favourite.Submitted by: JUDY4652

Submitted by: PERFECT12

cool yoghurt for hot dishesSubmitted by: TESSASMUM

a delicious frittata style base topped with crispy cheese breadcrumbsSubmitted by: BUBBLYFISH

Nice DinnerSubmitted by: NZAILSA

Highly filling and very satisfying, even for those not watching the weightSubmitted by: LINDAPEARCE27

homemade courgette soupSubmitted by: LAUROCHKA

Submitted by: LUCYLAKE

Courgette is the UK name for Zucchini, a tasty crunchy topped vegetarian, high protein bake.Submitted by: -POOKIE-

http://www.guardian.co.uk/lifeandstyle/201
0/jun/05/savoury-muffin-recipes-fearnl
ey-whittingstallSubmitted by: TREEGIRAFFE

I've made a few changes to Ms. Mier's recipe published on:
http://www.guardian.co.uk/lifeandstyle
/2010/jul/20/top-chefs-vegetarian-reci
pes?recipetitle=Thomasina+Miers%27s+su
mmer+tacos+with+courgette+and+corn
Submitted by: JWOURMS

found at:
http://www.guardian.co.uk/lifeandstyle
/2008/dec/14/vegetarian-christmas-reci
pes?recipetitle=Baked+courgette+flowers
Submitted by: JWOURMS

Courgette is UK name for zucchini.Submitted by: -POOKIE-

Serve with crispbread or flatbread or anything of your choice!Submitted by: CHEEKYCHOOK

This isn't a risotto in the true sense of the word - it's much easier! And delicious too!


(This is not in the calculations, but I recommend some extra toppings for this dish if your diet can take it - sprinkle around 15g toasted sunflower seeds and around 25g grated cheddar cheese on each portion for an additional 190 extremely delicious calories!)Submitted by: NOME__

If you like, it can be 'spiced up' a bit by adding some chopped fresh chilli along with the garlic.Submitted by: CHEEKYCHOOK

Creamy soup.Submitted by: EIPRIL

Courgettes made more interesting- a kind of risotto really.Submitted by: MUSICALSHELLS

Taken from Vegetarian Nosh 4 Students

by

Joy MaySubmitted by: PIRATEPIP

Lasagna-inspired meal with zucchini instead of pasta. Yum!
I make a simple marinara sauce, but you can always just open up a jar of your favorite store-bought.
Recipe is for a SMALL pan, feeds 2 adults! It's really easy to double, just double everything to make a 9x12 pan. : )Submitted by: JULIEN*

Submitted by: DALIASAEED