(88 Recipes)

Courgette Recipes

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Member Recipes for Courgette

Courgette (zucchini) chili and garlic pasta

Very Good 4.8/5
(4 ratings)
Courgette (zucchini) chili and garlic pasta

This is one of my favourite dinners - quick, wholesome and vegetarian. Easy to scale up for if you're feeding more than one person, too!

Serves one.Submitted by: KERRYSPARK

CALORIES: 478.2  |  FAT: 19.2g  |  PROTEIN: 16.5g  |  CARBS: 62.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Courgette (zucchini) chili and garlic pasta Calories
Cooked Courgette + avocado, cottage cheese, cherry tomato

Good 3.5/5
(2 ratings)
Cooked Courgette + avocado, cottage cheese, cherry tomato

Fast dinnerSubmitted by: MARTINXL

CALORIES: 290  |  FAT: 18.1g  |  PROTEIN: 19.2g  |  CARBS: 16g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Cooked Courgette + avocado, cottage cheese, cherry tomato Calories
Thick Courgette/Zucchini Soup

Very Good 4.5/5
(2 ratings)
Thick Courgette/Zucchini Soup

Nutritional info given for 6 servings.Submitted by: LIZZY63

CALORIES: 55.6  |  FAT: 0.5g  |  PROTEIN: 3.2g  |  CARBS: 11.8g  |  FIBER: 3.6g
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Courgette and onion with pesto

(no ratings)
Courgette and onion with pesto

As described this dish is vegan. It goes nicely as an accompaniment to gnocchi.Submitted by: NANLTHOMPSON

CALORIES: 134.5  |  FAT: 10.5g  |  PROTEIN: 1.6g  |  CARBS: 9.6g  |  FIBER: 3g
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Spicy Tomato, Courgette And Chick Peas

Very Good 4.5/5
(2 ratings)
Spicy Tomato, Courgette And Chick Peas

Lovely, filling and low in calories- This meal is quick and easy and the courgette can be substituted for your own favourite vegetables.
It's great with brown rice, sliced pitta bread, Quinoa or cous cous so take your pick!Submitted by: TWINKLEMORE

CALORIES: 140.4  |  FAT: 6.2g  |  PROTEIN: 6.2g  |  CARBS: 15.4g  |  FIBER: 3.8g
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Courgette Frittata

(no ratings)
Courgette Frittata

Submitted by: HAYLEYDTHATSME

CALORIES: 266.3  |  FAT: 20.1g  |  PROTEIN: 15.1g  |  CARBS: 6.1g  |  FIBER: 1.6g
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Courgette and pepper soup

(no ratings)
Courgette and pepper soup

Filling but vegetarian and low fat Submitted by: EMMYGUK

CALORIES: 67.3  |  FAT: 1.6g  |  PROTEIN: 2.2g  |  CARBS: 13.2g  |  FIBER: 4.2g
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Tortellini with Lemon and Courgette

(no ratings)
Tortellini with Lemon and Courgette

Submitted by: CHEEKYCHOOK

CALORIES: 470.5  |  FAT: 22.2g  |  PROTEIN: 15.6g  |  CARBS: 54.9g  |  FIBER: 4g
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Courgette/Zucchini hummus

(no ratings)
Courgette/Zucchini hummus

Makes over 3 cups, so you can cut the recipe in half or even quarter.

You can omit the sesame seeds entirely, but in that case you might also like to omit the olive oil so that the conistency doesn't become too thin.Submitted by: LYSI77

CALORIES: 255.7  |  FAT: 23.6g  |  PROTEIN: 6.2g  |  CARBS: 8.5g  |  FIBER: 3.5g
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Courgette and Tuna Quiche

(no ratings)
Courgette and Tuna Quiche

Submitted by: RUNNINGTERESA

CALORIES: 1560.2  |  FAT: 64.9g  |  PROTEIN: 106.1g  |  CARBS: 123.2g  |  FIBER: 10.4g
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Broccoli Mini Pasta with courgette & Bocconcini Salad

(no ratings)
Broccoli Mini Pasta with courgette & Bocconcini Salad

Adapted from Jamie Oliver's 30 minute meals.Submitted by: WAHZOE

CALORIES: 682.4  |  FAT: 22.1g  |  PROTEIN: 37.8g  |  CARBS: 86.9g  |  FIBER: 6.3g
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Herby courgette risotto

Very Good 4.0/5
(1 rating)
Herby courgette risotto

A risotto that can be varied according to taste - change the herbs or add another vegetable or two. The different texture of the courgette make an interesting variation.Submitted by: SHELEEN1

CALORIES: 362.7  |  FAT: 7.1g  |  PROTEIN: 11.6g  |  CARBS: 53.5g  |  FIBER: 5.9g
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Sweetcorn & Courgette Corn Muffins

(no ratings)
Sweetcorn & Courgette Corn Muffins

Submitted by: SAL_J79

CALORIES: 144  |  FAT: 5.9g  |  PROTEIN: 3.5g  |  CARBS: 23g  |  FIBER: 3.1g
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Moussaka with aubergine (eggplant), courgette and mushrooms

(no ratings)
Moussaka with aubergine (eggplant), courgette and mushrooms

Submitted by: GALAXIANA

CALORIES: 168.6  |  FAT: 5.7g  |  PROTEIN: 15.2g  |  CARBS: 14g  |  FIBER: 3.1g
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courgette soup

(no ratings)
courgette soup

Submitted by: SUPERL99

CALORIES: 56.6  |  FAT: 0.1g  |  PROTEIN: 1.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
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Cheesy courgette (zucchini) bake

(no ratings)
Cheesy courgette (zucchini) bake

This can be served hot or coldSubmitted by: 1954MARG

CALORIES: 277.2  |  FAT: 14.3g  |  PROTEIN: 11.8g  |  CARBS: 25.4g  |  FIBER: 2.9g
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Courgette Fritters

Very Good 4.0/5
(1 rating)
Courgette Fritters

Serves twoSubmitted by: LORAINE1943

CALORIES: 187  |  FAT: 87g  |  PROTEIN: 7g  |  CARBS: 1g  |  FIBER: 0g
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Penne with Courgette and Feta Cheese

(no ratings)
Penne with Courgette and Feta Cheese

Super quick and delicious! I love using lots of Olive Oil, but if you want to cut down on the fat, feel free to cut it down to 1Tbsp if you like. Submitted by: IMCG2012

CALORIES: 434.2  |  FAT: 13.8g  |  PROTEIN: 14.4g  |  CARBS: 66.4g  |  FIBER: 3.9g
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courgette soup

(no ratings)
courgette soup

Submitted by: LOULOU9700

CALORIES: 126.4  |  FAT: 3.9g  |  PROTEIN: 3.5g  |  CARBS: 20.1g  |  FIBER: 3.2g
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Irresistably lemony courgette / zucchini cake

(no ratings)
Irresistably lemony courgette / zucchini cake

Great way to use up summer courgettes, but comes with a super-moreish warning!Submitted by: RHYTHMIC_LIZARD

CALORIES: 413.9  |  FAT: 22.1g  |  PROTEIN: 4.8g  |  CARBS: 50.4g  |  FIBER: 2.2g
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Courgette muffins with nuts and raisins

(no ratings)
Courgette muffins with nuts and raisins

A healthy morning muffin packed with high protein goodness.Submitted by: CANANRY

CALORIES: 205.7  |  FAT: 7g  |  PROTEIN: 4.2g  |  CARBS: 33.8g  |  FIBER: 2g
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Courgette and Bacon 'Quiche'

(no ratings)
Courgette and Bacon 'Quiche'

crustless quicheSubmitted by: HAZEYJ87

CALORIES: 268.5  |  FAT: 14.4g  |  PROTEIN: 27.1g  |  CARBS: 7.2g  |  FIBER: 1.4g
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Souffle de courgette

(no ratings)
Souffle de courgette

Submitted by: LESLIEHSIAO

CALORIES: 285.2  |  FAT: 19.6g  |  PROTEIN: 17.7g  |  CARBS: 11.9g  |  FIBER: 1.5g
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Courgette

(no ratings)
Courgette

Lasagna-inspired meal with zucchini instead of pasta. Yum!
I make a simple marinara sauce, but you can always just open up a jar of your favorite store-bought.
Recipe is for a SMALL pan, feeds 2 adults! It's really easy to double, just double everything to make a 9x12 pan. : )Submitted by: JULIEN*

CALORIES: 194.4  |  FAT: 9.1g  |  PROTEIN: 15.7g  |  CARBS: 12.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Courgette Calories
Grilled courgette, tomato and bean salad with basil dressing

(no ratings)
Grilled courgette, tomato and bean salad with basil dressing

Submitted by: RADAMS78

CALORIES: 605.6  |  FAT: 56.7g  |  PROTEIN: 1.8g  |  CARBS: 3.7g  |  FIBER: 1.3g
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Courgette (zucchini) Soup

(no ratings)
Courgette (zucchini) Soup

I love food with "flavour makers", secret ingredients that impart deliciousness to the dish. The anchovies in this recipe have that very effect... in fact, it's probably best not to tell anyone there are anchovies in it and just enjoy the mmm mmm mmm's.Submitted by: PIXIEWIXIE

CALORIES: 48.6  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 6g  |  FIBER: 0g
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Zucchini (courgette) muffins

(no ratings)
Zucchini (courgette) muffins

Great way to get the kids to eat their veggies - and cake - at the same time! Tastes indulgent (but isn't), and packs a nutritional punch via the zucchini, fruit, flaxseed, and whole grains.Submitted by: ELLIEJEANBEAN

CALORIES: 128.1  |  FAT: 0.3g  |  PROTEIN: 2.1g  |  CARBS: 30.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Zucchini (courgette) muffins Calories
Courgette, bacon and brie gratin

(no ratings)
Courgette, bacon and brie gratin

Courgettes made more interesting- a kind of risotto really.Submitted by: MUSICALSHELLS

CALORIES: 488.8  |  FAT: 23.1g  |  PROTEIN: 17.9g  |  CARBS: 46.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Courgette, bacon and brie gratin Calories
Chocolate and courgette (zucchini) cake

(no ratings)
Chocolate and courgette (zucchini) cake

A moist, chocolate cake made witout butter, oil or margarine.Submitted by: ATCHOUM

CALORIES: 222.5  |  FAT: 9.7g  |  PROTEIN: 4.9g  |  CARBS: 36.3g  |  FIBER: 2.1g
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Courgette pasta with marinara sauce and salmon

(no ratings)
Courgette pasta with marinara sauce and salmon

Submitted by: ANDREEAM

CALORIES: 281.6  |  FAT: 11.8g  |  PROTEIN: 21.8g  |  CARBS: 26.9g  |  FIBER: 8.7g
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