Courgette Recipes

This is one of my favourite dinners - quick, wholesome and vegetarian. Easy to scale up for if you're feeding more than one person, too!

Serves one.Submitted by: KERRYSPARK

Fast dinnerSubmitted by: MARTINXL

Nutritional info given for 6 servings.Submitted by: LIZZY63

As described this dish is vegan. It goes nicely as an accompaniment to gnocchi.Submitted by: NANLTHOMPSON

Lovely, filling and low in calories- This meal is quick and easy and the courgette can be substituted for your own favourite vegetables.
It's great with brown rice, sliced pitta bread, Quinoa or cous cous so take your pick!Submitted by: TWINKLEMORE

Submitted by: HAYLEYDTHATSME

Filling but vegetarian and low fat Submitted by: EMMYGUK

Submitted by: CHEEKYCHOOK

Makes over 3 cups, so you can cut the recipe in half or even quarter.

You can omit the sesame seeds entirely, but in that case you might also like to omit the olive oil so that the conistency doesn't become too thin.Submitted by: LYSI77

Submitted by: RUNNINGTERESA

Adapted from Jamie Oliver's 30 minute meals.Submitted by: WAHZOE

A risotto that can be varied according to taste - change the herbs or add another vegetable or two. The different texture of the courgette make an interesting variation.Submitted by: SHELEEN1

Submitted by: SAL_J79

Submitted by: GALAXIANA

Submitted by: SUPERL99

This can be served hot or coldSubmitted by: 1954MARG

Serves twoSubmitted by: LORAINE1943

Super quick and delicious! I love using lots of Olive Oil, but if you want to cut down on the fat, feel free to cut it down to 1Tbsp if you like. Submitted by: IMCG2012

Submitted by: LOULOU9700

Great way to use up summer courgettes, but comes with a super-moreish warning!Submitted by: RHYTHMIC_LIZARD

A healthy morning muffin packed with high protein goodness.Submitted by: CANANRY

crustless quicheSubmitted by: HAZEYJ87

Submitted by: LESLIEHSIAO

Lasagna-inspired meal with zucchini instead of pasta. Yum!
I make a simple marinara sauce, but you can always just open up a jar of your favorite store-bought.
Recipe is for a SMALL pan, feeds 2 adults! It's really easy to double, just double everything to make a 9x12 pan. : )Submitted by: JULIEN*

Submitted by: RADAMS78

I love food with "flavour makers", secret ingredients that impart deliciousness to the dish. The anchovies in this recipe have that very effect... in fact, it's probably best not to tell anyone there are anchovies in it and just enjoy the mmm mmm mmm's.Submitted by: PIXIEWIXIE

Great way to get the kids to eat their veggies - and cake - at the same time! Tastes indulgent (but isn't), and packs a nutritional punch via the zucchini, fruit, flaxseed, and whole grains.Submitted by: ELLIEJEANBEAN

Courgettes made more interesting- a kind of risotto really.Submitted by: MUSICALSHELLS

A moist, chocolate cake made witout butter, oil or margarine.Submitted by: ATCHOUM

Submitted by: ANDREEAM