Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.3 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 300.2 mg |
| Sodium | 200.7 mg |
| Potassium | 157.1 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 15.1 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 9.1 % |
| Vitamin E | 11.2 % |
| Calcium | 17.5 % |
| Copper | 1.9 % |
| Folate | 10.4 % |
| Iron | 6.4 % |
| Magnesium | 3.9 % |
| Manganese | 3.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 22.6 % |
| Riboflavin | 24.3 % |
| Selenium | 33.1 % |
| Thiamin | 4.1 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Courgette Frittata
View the full Courgette Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Courgette Frittata
95 calories of Egg, fresh, whole, raw, (1.50 medium)
75 calories of Cheddar Cheese, (18.75 grams)
60 calories of Corn Oil, (0.50 tbsp)
18 calories of Courgette or Marrow, (100 gram)
14 calories of Onions, raw, (0.25 large)
Calories per serving of Courgette Frittata
95 calories of Egg, fresh, whole, raw, (1.50 medium)
75 calories of Cheddar Cheese, (18.75 grams)
60 calories of Corn Oil, (0.50 tbsp)
18 calories of Courgette or Marrow, (100 gram)
14 calories of Onions, raw, (0.25 large)
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