Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.1 mg |
| Potassium | 5.2 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.4 g |
| Protein | 6.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tomato, Courgette And Chick Peas
View the full Spicy Tomato, Courgette And Chick Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tomato, Courgette And Chick Peas
55 calories of Tesco Chick Peas, (47.50 gram(s))
30 calories of OIL-Olive Oil, (0.25 tbsp)
17 calories of Chopped tomatoes in tomato juice (tinned), (100 gram(s))
7 calories of Courgette, (38.75 gram(s))
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Red Onions, (10 gram(s))
0 calories of Pepper, black, (0.25 dash)
0 calories of Garlic, cloves of, (0.50 serving)
0 calories of Salt, (0.25 dash)
Calories per serving of Spicy Tomato, Courgette And Chick Peas
55 calories of Tesco Chick Peas, (47.50 gram(s))
30 calories of OIL-Olive Oil, (0.25 tbsp)
17 calories of Chopped tomatoes in tomato juice (tinned), (100 gram(s))
7 calories of Courgette, (38.75 gram(s))
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Red Onions, (10 gram(s))
0 calories of Pepper, black, (0.25 dash)
0 calories of Garlic, cloves of, (0.50 serving)
0 calories of Salt, (0.25 dash)
Nutrition & Calorie Comments