Courgette & Philadelphia Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 13.3 g

View full nutritional breakdown of Courgette & Philadelphia Soup calories by ingredient



Number of Servings: 4

Ingredients

    1 tbsp olive oil
    I med to large onion finely chopped
    3 large courgettes (1000g) Grated or chopped
    2 tsp chicken bovril made up to 1.5 pints with water
    mixed herbs
    200g pot extra light philadelphia

Directions

saute onion in oil.
Add courgettes and cook for 5 mins
Add stock
Bring to boil
Add herbs
Simmer for 20 mins until veg soft
Liquidise and stir in cheese.

Serving Size: 4 x 3/4 pint servings

Number of Servings: 4

Recipe submitted by SparkPeople user PILLYWIGGIN.

TAGS:  Vegetarian Meals |