Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.4 mg |
| Potassium | 52.2 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.0 g |
| Protein | 13.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 0.7 % |
| Copper | 1.0 % |
| Folate | 1.6 % |
| Iron | 0.5 % |
| Magnesium | 0.8 % |
| Manganese | 2.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Courgette & Philadelphia Soup
View the full Courgette & Philadelphia Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Courgette & Philadelphia Soup
56 calories of philadelphia extra light soft cheese, (50 gram(s))
45 calories of Courgette, (250 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Chicken stock, Bovril (2 tsp), (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of mixed dry herb, (0.50 tsp)
Calories per serving of Courgette & Philadelphia Soup
56 calories of philadelphia extra light soft cheese, (50 gram(s))
45 calories of Courgette, (250 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Chicken stock, Bovril (2 tsp), (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of mixed dry herb, (0.50 tsp)