Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 599.8 | Total Fat | 37.3 g |
|---|---|
| Saturated Fat | 20.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 325.6 mg |
| Sodium | 1,179.7 mg |
| Potassium | 275.0 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 18.1 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 4.6 % |
| Vitamin D | 17.6 % |
| Vitamin E | 0.4 % |
| Calcium | 4.3 % |
| Copper | 2.6 % |
| Folate | 13.1 % |
| Iron | 8.2 % |
| Magnesium | 3.3 % |
| Manganese | 5.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 20.0 % |
| Riboflavin | 19.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Courgette & Lemon Quiche
View the full Courgette & Lemon Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Courgette & Lemon Quiche
363 calories of Edmonds Savoury Short Crust Pastry (1 sheet), (0.67 serving)
127 calories of Egg, fresh, whole, raw, (2 medium)
99 calories of Mainland Special Reserve Traditional Feta, (33.33 gram(s))
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Pam's Wholegrain Mustard, (0.33 tbsp)
Calories per serving of Courgette & Lemon Quiche
363 calories of Edmonds Savoury Short Crust Pastry (1 sheet), (0.67 serving)
127 calories of Egg, fresh, whole, raw, (2 medium)
99 calories of Mainland Special Reserve Traditional Feta, (33.33 gram(s))
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Pam's Wholegrain Mustard, (0.33 tbsp)