Courgette (zucchini) chili and garlic pasta

Courgette (zucchini) chili and garlic pasta

5 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 478.2
  • Total Fat: 19.2 g
  • Cholesterol: 73.9 mg
  • Sodium: 231.8 mg
  • Total Carbs: 62.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 16.5 g

View full nutritional breakdown of Courgette (zucchini) chili and garlic pasta calories by ingredient
Submitted by:

Introduction

This is one of my favourite dinners - quick, wholesome and vegetarian. Easy to scale up for if you're feeding more than one person, too!

Serves one.
This is one of my favourite dinners - quick, wholesome and vegetarian. Easy to scale up for if you're feeding more than one person, too!

Serves one.

Number of Servings: 1

Ingredients

    1 tbsp olive oil
    1 courgette, grated
    2 cloves of garlic, finely chopped
    1 tsp chili powder or chili flakes (or less if you don't like it so spicy)
    2 tbsps grated Parmesan
    200g cooked pasta
    salt and pepper, to taste

Directions

Makes one serving.

All this can be done while you cook the pasta. Nice and easy!

Pour the olive oil into a frying pan and heat gently. Add the garlic and fry for a minute or two on its own. Then add the courgette and chilli. Cook gently for five minutes or so - till it starts to soften. Then turn down the heat and add the Parmesan, and stir for a moment while the cheese melts into the courgette. Season to taste, and serve with freshly cooked pasta.

Number of Servings: 1

Recipe submitted by SparkPeople user KERRYSPARK.

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    yum - 11/15/19

    Was this review helpful?   yes  No

  • Incredible!
    this is awesome - 10/18/19

    Was this review helpful?   yes  No


  • Great idea - 6/6/19

    Was this review helpful?   yes  No


  • I shaved the zucchini with a peeler rather than grating it, and I added the raw squash to the hot pasta. It doesn't need to be cooked at all. - 2/26/19

    Was this review helpful?   yes  No


  • Good - 1/2/19

    Was this review helpful?   yes  No