Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 478.2
Total Fat 19.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 11.2 g
Cholesterol 73.9 mg
Sodium 231.8 mg
Potassium 614.4 mg
Total Carbohydrate 62.1 g
Dietary Fiber 4.1 g
Sugars 3.3 g
Protein 16.5 g
Vitamin A 58.0 %
Vitamin B-12 7.0 %
Vitamin B-6 19.8 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 20.0 %
Copper 19.9 %
Folate 40.6 %
Iron 23.0 %
Magnesium 22.7 %
Manganese 52.3 %
Niacin 15.3 %
Pantothenic Acid 6.6 %
Phosphorus 30.0 %
Riboflavin 26.1 %
Selenium 5.8 %
Thiamin 34.7 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Courgette (zucchini) chili and garlic pasta

View the full Courgette (zucchini) chili and garlic pasta Recipe & Instructions
Submitted by: KERRYSPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Courgette (zucchini) chili and garlic pasta

702 calories of Pasta, cooked, (200 grams)

119 calories of Olive Oil, (1 tbsp)

46 calories of Parmesan Cheese, grated, (2 tbsp)

29 calories of Zucchini, (1 cup, sliced)

9 calories of Garlic, (2 cloves)

8 calories of Chili powder, (1 tsp)

5 calories of Pepper, black, (1 tsp)


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