Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.2 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 73.9 mg |
| Sodium | 231.8 mg |
| Potassium | 614.4 mg |
| Total Carbohydrate | 62.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.3 g |
| Protein | 16.5 g |
| Vitamin A | 58.0 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 20.0 % |
| Copper | 19.9 % |
| Folate | 40.6 % |
| Iron | 23.0 % |
| Magnesium | 22.7 % |
| Manganese | 52.3 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 30.0 % |
| Riboflavin | 26.1 % |
| Selenium | 5.8 % |
| Thiamin | 34.7 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Courgette (zucchini) chili and garlic pasta
View the full Courgette (zucchini) chili and garlic pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Courgette (zucchini) chili and garlic pasta
702 calories of Pasta, cooked, (200 grams)
119 calories of Olive Oil, (1 tbsp)
46 calories of Parmesan Cheese, grated, (2 tbsp)
29 calories of Zucchini, (1 cup, sliced)
9 calories of Garlic, (2 cloves)
8 calories of Chili powder, (1 tsp)
5 calories of Pepper, black, (1 tsp)
Calories per serving of Courgette (zucchini) chili and garlic pasta
702 calories of Pasta, cooked, (200 grams)
119 calories of Olive Oil, (1 tbsp)
46 calories of Parmesan Cheese, grated, (2 tbsp)
29 calories of Zucchini, (1 cup, sliced)
9 calories of Garlic, (2 cloves)
8 calories of Chili powder, (1 tsp)
5 calories of Pepper, black, (1 tsp)
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