Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,560.2 | Total Fat | 64.9 g |
|---|---|
| Saturated Fat | 31.7 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 19.9 g |
| Cholesterol | 1,053.7 mg |
| Sodium | 1,993.5 mg |
| Potassium | 1,594.2 mg |
| Total Carbohydrate | 123.2 g |
| Dietary Fiber | 10.4 g |
| Sugars | 16.8 g |
| Protein | 106.1 g |
| Vitamin A | 132.3 % | Vitamin B-12 | 52.3 % |
|---|---|
| Vitamin B-6 | 42.7 % |
| Vitamin C | 39.3 % |
| Vitamin D | 32.0 % |
| Vitamin E | 16.7 % |
| Calcium | 101.0 % |
| Copper | 31.0 % |
| Folate | 108.6 % |
| Iron | 62.4 % |
| Magnesium | 42.8 % |
| Manganese | 85.4 % |
| Niacin | 46.7 % |
| Pantothenic Acid | 43.0 % |
| Phosphorus | 128.5 % |
| Riboflavin | 136.9 % |
| Selenium | 181.7 % |
| Thiamin | 89.5 % |
| Zinc | 51.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Courgette and Tuna Quiche
View the full Courgette and Tuna Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Courgette and Tuna Quiche
455 calories of Flour, white, (1 cup)
454 calories of Cheddar Cheese, (1 cup, shredded)
317 calories of Egg, fresh, whole, raw, (5 medium)
223 calories of Sealord Tuna sweet thai chill, (190 gram)
58 calories of Zucchini, (2 cup, sliced)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
Calories per serving of Courgette and Tuna Quiche
455 calories of Flour, white, (1 cup)
454 calories of Cheddar Cheese, (1 cup, shredded)
317 calories of Egg, fresh, whole, raw, (5 medium)
223 calories of Sealord Tuna sweet thai chill, (190 gram)
58 calories of Zucchini, (2 cup, sliced)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
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