Courgette and Tuna Quiche

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,560.2
  • Total Fat: 64.9 g
  • Cholesterol: 1,053.7 mg
  • Sodium: 1,993.5 mg
  • Total Carbs: 123.2 g
  • Dietary Fiber: 10.4 g
  • Protein: 106.1 g

View full nutritional breakdown of Courgette and Tuna Quiche calories by ingredient



Number of Servings: 1

Ingredients

    3 to 4 Courgettes
    1 Onion
    1 large tin of tuna (185g)
    1 Cup of grated Cheese
    1 Cup of self raising flour
    5 Eggs
    Salt and pepper

Directions

Grate unpealed courgetts coarsley, finely chop onion. Place in bowl and add tuna, cheese, sifted flour andlightly beaten eggs, season with salt and pepper.

Pour into well greased dish, bake at moderate oven for 30 to 40 minuites.

Number of Servings: 1

Recipe submitted by SparkPeople user RUNNINGTERESA.