Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 691.0 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 26.3 mg |
| Sodium | 1,360.9 mg |
| Potassium | 536.2 mg |
| Total Carbohydrate | 104.8 g |
| Dietary Fiber | 13.8 g |
| Sugars | 3.5 g |
| Protein | 25.8 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 25.8 % |
| Vitamin D | 12.2 % |
| Vitamin E | 7.9 % |
| Calcium | 25.8 % |
| Copper | 16.0 % |
| Folate | 10.9 % |
| Iron | 13.9 % |
| Magnesium | 9.1 % |
| Manganese | 24.5 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 22.9 % |
| Riboflavin | 23.3 % |
| Selenium | 14.7 % |
| Thiamin | 8.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Courgette & mushroom pasta
View the full Courgette & mushroom pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Courgette & mushroom pasta
425 calories of Delverde Spaghetti No. 141 Pasta, (120 gram(s))
101 calories of Cheddar Cheese, (25 grams)
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Onions, raw, (75 grams)
20 calories of (Veg) Courgette, (111 gram)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Mushrooms, fresh, (60 grams)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Celery, raw, (40 grams)
4 calories of Garlic, (3 grams)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Lemon Peel, (3 grams)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Basil, (1.50 grams)
0 calories of mixed dry herb, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Courgette & mushroom pasta
425 calories of Delverde Spaghetti No. 141 Pasta, (120 gram(s))
101 calories of Cheddar Cheese, (25 grams)
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Onions, raw, (75 grams)
20 calories of (Veg) Courgette, (111 gram)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Mushrooms, fresh, (60 grams)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Celery, raw, (40 grams)
4 calories of Garlic, (3 grams)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Lemon Peel, (3 grams)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Basil, (1.50 grams)
0 calories of mixed dry herb, (0.50 tsp)
0 calories of Salt, (0.50 tsp)