Courgette/Zucchini Torte
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 273.8
- Total Fat: 21.3 g
- Cholesterol: 242.2 mg
- Sodium: 240.7 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.4 g
- Protein: 14.4 g
View full nutritional breakdown of Courgette/Zucchini Torte calories by ingredient
Introduction
Taken from Vegetarian Nosh 4 Students. Taken from Vegetarian Nosh 4 Students.Number of Servings: 2
Ingredients
-
2 medium courgette/Zucchinis sliced
1 tbsp oil
1 small onion chopped
2 eggs
0.5 tsp paprika
0.5 cup/mug cheddar cheese
Directions
Serves 2
1-Preheat the oven to 170C/325F/Gas Mark 5. Grease a small casserole dish.
2-Fry the courgettes/Zucchini in a frying pan. Transfer to the dish.
3-Fry the onions until they brown. Add to the casserole dish.
4-Beat eggs and add paprika. Pour over the other ingredients. Sprinkle over the cheese and then bake in oven for 25-30 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user SOFRESHGIRL.
1-Preheat the oven to 170C/325F/Gas Mark 5. Grease a small casserole dish.
2-Fry the courgettes/Zucchini in a frying pan. Transfer to the dish.
3-Fry the onions until they brown. Add to the casserole dish.
4-Beat eggs and add paprika. Pour over the other ingredients. Sprinkle over the cheese and then bake in oven for 25-30 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user SOFRESHGIRL.