Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 273.8
Total Fat 21.3 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.6 g
Cholesterol 242.2 mg
Sodium 240.7 mg
Potassium 260.3 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 14.4 g
Vitamin A 17.9 %
Vitamin B-12 12.2 %
Vitamin B-6 9.9 %
Vitamin C 15.6 %
Vitamin D 7.3 %
Vitamin E 7.7 %
Calcium 24.3 %
Copper 3.4 %
Folate 10.7 %
Iron 7.3 %
Magnesium 6.2 %
Manganese 6.3 %
Niacin 1.7 %
Pantothenic Acid 8.7 %
Phosphorus 26.9 %
Riboflavin 22.7 %
Selenium 28.2 %
Thiamin 4.8 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Courgette/Zucchini Torte

View the full Courgette/Zucchini Torte Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Courgette/Zucchini Torte

114 calories of Cheddar Cheese, (0.25 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

3 calories of Zucchini, baby, (1 large)

2 calories of Paprika, (0.25 tsp)


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