Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 558.2 | Total Fat | 31.4 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 69.3 mg |
| Sodium | 380.8 mg |
| Potassium | 849.9 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.7 g |
| Protein | 28.0 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 48.2 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 9.2 % |
| Copper | 18.5 % |
| Folate | 8.6 % |
| Iron | 25.3 % |
| Magnesium | 30.6 % |
| Manganese | 86.8 % |
| Niacin | 72.6 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 34.8 % |
| Riboflavin | 12.6 % |
| Selenium | 26.2 % |
| Thiamin | 17.1 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah's courgette and chicken curry with brown rice
View the full Sarah's courgette and chicken curry with brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah's courgette and chicken curry with brown rice
135 calories of Tesco Groundnut oil, (1 tbsp)
109 calories of Brown Rice, medium grain, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Peanut Butter, chunk style, (1 tbsp)
55 calories of cre'me fraiche, (1 tbsp)
20 calories of Courgette raw, (4 oz)
16 calories of Canned Tomatoes, (0.50 can)
11 calories of Tomato Paste, (0.05 cup)
7 calories of Garlic, (1.50 cloves)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Chili powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
Calories per serving of Sarah's courgette and chicken curry with brown rice
135 calories of Tesco Groundnut oil, (1 tbsp)
109 calories of Brown Rice, medium grain, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Peanut Butter, chunk style, (1 tbsp)
55 calories of cre'me fraiche, (1 tbsp)
20 calories of Courgette raw, (4 oz)
16 calories of Canned Tomatoes, (0.50 can)
11 calories of Tomato Paste, (0.05 cup)
7 calories of Garlic, (1.50 cloves)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Chili powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)