Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 328.5
Total Fat 9.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 29.0 mg
Sodium 81.8 mg
Potassium 969.2 mg
Total Carbohydrate 34.3 g
Dietary Fiber 9.8 g
Sugars 7.9 g
Protein 33.1 g
Vitamin A 57.1 %
Vitamin B-12 3.3 %
Vitamin B-6 43.8 %
Vitamin C 294.2 %
Vitamin D 7.9 %
Vitamin E 21.8 %
Calcium 20.1 %
Copper 13.8 %
Folate 63.0 %
Iron 14.2 %
Magnesium 15.8 %
Manganese 40.0 %
Niacin 42.3 %
Pantothenic Acid 17.3 %
Phosphorus 30.2 %
Riboflavin 30.9 %
Selenium 26.1 %
Thiamin 18.3 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Courgette and Broccoli Bake

View the full Chicken Courgette and Broccoli Bake Recipe & Instructions
Submitted by: MINGDOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Courgette and Broccoli Bake

73 calories of Broccoli, frozen, (250 grams)

68 calories of Batchelors Condensed Low Fat Mushroom Soup, (147.50 gram(s))

67 calories of Sainsbury's Be Good To Yourself 50 % Reduced Fat Cheese, (25 gram(s))

61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)

25 calories of Semi-skimmed Milk, (0.50 serving)

17 calories of Onions, raw, (43.50 grams)

9 calories of Vegetable-Fresh-Courgette(100g), (58 gram(s))

9 calories of Mushrooms, fresh, (41.50 grams)

7 calories of Garlic, (4.50 grams)


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