Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.7 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 291.1 mg |
| Potassium | 155.6 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.1 g |
| Protein | 6.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 18.7 % |
| Copper | 36.9 % |
| Folate | 8.5 % |
| Iron | 19.2 % |
| Magnesium | 13.3 % |
| Manganese | 28.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 23.6 % |
| Riboflavin | 8.2 % |
| Selenium | 1.3 % |
| Thiamin | 25.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Courgette/Zucchini hummus
View the full Courgette/Zucchini hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Courgette/Zucchini hummus
150 calories of Tahini, (0.89 oz)
53 calories of Olive Oil, (0.44 tbsp)
50 calories of Sesame Seeds, (0.06 cup)
4 calories of Courgette, (22.22 gram(s))
3 calories of Lemon juice, (0.06 cup)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Courgette/Zucchini hummus
150 calories of Tahini, (0.89 oz)
53 calories of Olive Oil, (0.44 tbsp)
50 calories of Sesame Seeds, (0.06 cup)
4 calories of Courgette, (22.22 gram(s))
3 calories of Lemon juice, (0.06 cup)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of Salt, (0.11 tsp)
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