Courgette/Zucchini hummus
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 255.7
- Total Fat: 23.6 g
- Cholesterol: 0.0 mg
- Sodium: 291.1 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.5 g
- Protein: 6.2 g
View full nutritional breakdown of Courgette/Zucchini hummus calories by ingredient
Introduction
Makes over 3 cups, so you can cut the recipe in half or even quarter.You can omit the sesame seeds entirely, but in that case you might also like to omit the olive oil so that the conistency doesn't become too thin. Makes over 3 cups, so you can cut the recipe in half or even quarter.
You can omit the sesame seeds entirely, but in that case you might also like to omit the olive oil so that the conistency doesn't become too thin.
Number of Servings: 9
Ingredients
-
2 zucchini, chopped
½ cup lemon juice
1 cup raw tahini (substitute regular tahini if you need to)
4 tbsp olive oil
½ cup raw sesame seeds
1 tsp salt
1 ½ tsp cumin
Directions
Put all ingredients in your Vitamix and blend to a rich perfection!
Alternative, do the same in a food processor, but you may have to stop and spoon down the sides to make sure you get a nice and smooth hummus.
Number of Servings: 9
Recipe submitted by SparkPeople user LYSI77.
Alternative, do the same in a food processor, but you may have to stop and spoon down the sides to make sure you get a nice and smooth hummus.
Number of Servings: 9
Recipe submitted by SparkPeople user LYSI77.