Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.2 mg |
| Potassium | 265.7 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.6 g |
| Protein | 3.9 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 57.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.9 % |
| Copper | 2.8 % |
| Folate | 13.5 % |
| Iron | 5.4 % |
| Magnesium | 5.2 % |
| Manganese | 12.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.8 % |
| Selenium | 1.9 % |
| Thiamin | 7.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Cabbage, Courgette & Pea Soup
View the full Spring Cabbage, Courgette & Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Cabbage, Courgette & Pea Soup
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
22 calories of Peas, frozen, (0.10 package (10 oz))
12 calories of Red Onion, Fresh, (0.20 cup)
10 calories of Courgette extra large, (0.30 serving)
10 calories of Kallo Organic Very Low Salt Vegetable Stock Cube (1 serving = 500ml made with 1 cube), (0.20 serving)
Calories per serving of Spring Cabbage, Courgette & Pea Soup
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
22 calories of Peas, frozen, (0.10 package (10 oz))
12 calories of Red Onion, Fresh, (0.20 cup)
10 calories of Courgette extra large, (0.30 serving)
10 calories of Kallo Organic Very Low Salt Vegetable Stock Cube (1 serving = 500ml made with 1 cube), (0.20 serving)
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